COACHROX - Training App

COACHROX – Training App Your complete 12‑week, race‑ready HYROX training system — directly on your watch. COACHROX is a purpose‑built HYROX training app engineered to help athletes of all levels prepare smarter, train consistently, and perform their best on race day. Whether you're stepping into your first HYROX event or pushing for a new personal best, COACHROX delivers a fully structured, progressive program designed around the demands of the sport — all from the convenience of your wrist. A Complete 12‑Week HYROX Training Plan The app includes a professionally designed periodized program that mirrors the actual physiological needs of HYROX competition. Training loads, intensities, and movement patterns evolve week by week to build your engine, sharpen your skills, and peak perfectly for race day. Training Phases BASE (Weeks 1–4): Aerobic foundation, technique focus, controlled intensity (HR Zone 1–2, RPE 3–5) BUILD (Weeks 5–8): Threshold development and mixed-modality conditioning (Zone 2–3, RPE 5–7) SPECIFIC (Weeks 9–11): Race‑like efforts, station simulations, increased intensity (Zone 3–4, RPE 7–9) TAPER (Week 12): Reduced volume, easy work, optimized freshness for race week Three Difficulty Levels Choose the plan that suits your current fitness and HYROX experience: Beginner: Build confidence, capacity, and movement efficiency Intermediate: Improve pace management, endurance, and transitions Advanced: High-intensity preparation for competitive performance Each level preserves the same structure while adjusting intensity, pacing, and load to meet you where you are. Five Structured Workouts per Week Every week includes a balanced mix of: Running intervals and sustained efforts Functional strength and conditioning HYROX-specific stations Technique-focused movement sessions Mixed-modality race simulations No guesswork — just clear, purposeful programming delivered step by step. Smart Target System Every workout step features precise, actionable targets: Pace Target: Running pace guidance in sec/km Heart Rate Zone Target: HR Zone 1–5 RPE Target: Rate of Perceived Exertion (1–10) Your watch guides you rep by rep, ensuring each session is performed at the right intensity. Compliance Tracking & Performance Insights COACHROX doesn’t just tell you what to do — it shows you how well you executed it. Step-Level Compliance: Track accuracy for pace, HR, reps, or duration Workout Compliance: View full-session completion percentage Weekly Analytics: Monitor adherence, progression, and training consistency Perfect for athletes who want clear accountability and measurable improvement. Adaptive Training Logic Your plan evolves based on your performance: Two consecutive failed workouts → recommendation to reduce intensity Two straight weeks ≥85% adherence → suggestion to increase training load Load Guardrails: A maximum 12% jump prevents overtraining or injury These adaptive rules help keep your training challenging, safe, and sustainable. Clean & Athlete‑Focused Visual Transitions Stay in the zone with intuitive, race‑inspired UI elements: 5/3/1 countdown timers between exercises Clear NEXT‑step transitions with upcoming exercise names Optimized screens for readability during high exertion Your HYROX Training Partner — Anytime, Anywhere COACHROX brings structured coaching, race‑specific programming, smart progression, and in‑depth tracking directly to your wrist. No spreadsheets, no phones during training — just press start and follow the plan. Whether you’re gearing up for your first HYROX or targeting the podium, COACHROX ensures every session has purpose.

- Added the workout step minute to the Workout Session.