Moxy 5-1-5 Cycling Assessment

A Power Meter is required to use this app. This App is designed to guide you through a Moxy 5-1-5 Cycling Assessment. You enter in your estimated FTP in the Menu from the sensor screen. This is the power that you estimate you could maintain for about 1 hour. The app uses that information to calculate the power for each of the 5-1-5 load steps. After you have verified that the sensors are all reading properly, you press start to begin the assessment. The speedometer-like indicator will show if you are going too hard, too easy, or just right. Try to keep the black bar in the green zone, but keep your power smooth and steady and avoid abrupt changes. The 5-1-5 assessment is used to determine which physiologic system is limiting the athlete's endurance performance. Visit the training tab at www.moxymonitor.com for more information on Moxy and the 5-1-5 Assessment. Note: If you are having problems connecting to native sensors with this App, try removing unused sensors that are on the native sensor list for the device. For example, if you have 4 heart rate sensors on the list, try removing the 3 that you are not using. This is a known problem with CIQ Apps. This app adds expanded ANT+ connectivity features to your Garmin. Visit https://www.thisisant.com/directory/moxy-5-1-5-cycling-assesment for compatible products.

Version 2.4 Update - Added support for newer devices Version 2.3 Update - Added support for newer devices Version 2.2 Update - Added support for newer devices Version 2.1 Update - Added support for newer devices