StrengthFlow

StrengthFlow — smart strength & cardio workout tracker with auto rep counting. Features: • Auto rep detection — learns your movement pattern on the first set, counts automatically from set 2 onward • Auto set/rest transitions — detects when you stop moving and switches to rest mode • Progress tracking — logs total volume (weight × reps), tracks per-exercise personal records, and recalls your last session's weight & reps • Personal Record alerts — a distinct vibration and on-screen callout when you beat your best on any exercise • Stats screen — press DOWN mid-workout for last time, personal best, and today's volume for the current exercise • On watch historical data on exercises performed • Optional rest timer — set a target rest with a vibration alert when it's up • kg / lb unit toggle • Heart rate, HR zones, and calories from Garmin's native sensors • Saves to Garmin Connect as a proper Strength Training activity with HR graph, zones, and training effect • Muscle group workouts: Chest+Triceps, Back+Biceps, Shoulders+Arms, Legs, Abs, Cardio • Isolations: target individual muscles (Chest, Back, Biceps, Triceps, Shoulders, Quads, Hamstrings, Glutes, Calves) • Cardio with correct activity types — Treadmill (with distance), Elliptical, Stairmaster (with floors), HIIT, Jump Rope, and more • Quick exercise switch mid-workout without ending the session • Recent groups and exercises sorted by usage • Custom exercise groups via Garmin Connect Mobile settings • Per-exercise breakdown with volume bars in workout summary • Works on 90+ Garmin watches: Epix, Fenix, Forerunner, Venu, Vivoactive, Instinct, Enduro

Added: On-watch workout history — your last 30 strength workouts are now saved right on the watch. Open "History" from the main menu to review past sessions with full exercise, set, rep, and weight detail- no phone needed. Added: Edit past workouts — change a set's exercise, reps, or weight, delete individual sets, remove a whole workout, or clear all history. Added: Exercise names, reps & weight are also written into the activity's FIT file (visible in FIT exports and third-party tools). Previously: Added: Stats screen — press DOWN mid-workout for your last session, personal best, and today's volume Added: Personal Record tracking — best weight per exercise saved long-term, with a celebration vibration when you beat it Added: Total volume tracking (weight × reps) across the whole session, shown in the summary Added: Last-session recall — previous weight & reps shown on the workout screen Added: Optional rest timer with a vibration alert when your target rest is up Added: kg / lb unit toggle in settings Improved: BACK button now toggles set/rest consistently from every screen, including the stats page