Training Status

== Data Field App REQUIRED! == Free Download: https://apps.garmin.com/apps/5913e725-9b51-4104-9a9c-75939166137b Companion App (Watch face complications): https://apps.garmin.com/apps/75da72e9-1c02-4469-8bc8-93cefc56fa06 ________________________________ NEED HELP? Email: [email protected] Telegram: https://t.me/velorolabs ________________________________ Training Status analyzes your workout history and VO2 Max trend to determine your current training status — helping you train smarter and avoid overtraining. Languages Supported: English, Portuguese, Spanish, German, French, Italian, Norwegian, Polish, Russian, Swedish ________________________________ ATTENTION Workout data uploads automatically after finishing a workout. If offline (not connected to phone), data is saved locally and syncs automatically next time you're connected and press START/STOP on your watch. (No need to start a new workout.) _________________________________________________ STATUS 1. Productive — fitness improving with good load balance 2. Unproductive — high load but fitness declining 3. Overreaching — excessive training load 4. Peaking — tapering with improving fitness 5. Maintaining — stable fitness and load 6. Recovery — low load, fitness holding 7. Detraining — low load with declining fitness ________________________________ FEATURES • VO2 Max trend tracking (Increasing / Stable / Declining) • HRV status from watch sensors (Balanced / Unbalanced / Low) • Acute Load indicator based on ATL/CTL ratio ________________________________ SETUP 1. Install de free Data Field 2. Garmin Connect IQ App → Training Status & Workout Load → Settings 3. Enter your email address

1.2.5 • Bug fixing 1.2.1 • Fix icon on monochromatic watches 1.1.9 • Bug fixing 1.1.7 • Add instructions 1.1.6 • Bug fixing 1.1.5 • Bug fixing 1.1.4 • Improve design in some Instinct watches 1.1.2 • Improve HRV calculation 1.1.0 • Bug fixing 1.0.5 • Change colors for detraining and recovery 21/06/2026 • Algorithm Formula Updated 1.0.4 • Improve icons design 1.0.3 • Improve Ui on glance view 1.0.2 • Add translations 1.0.1 • Bug fixing 1.0.0 • First Version!