FTA 5 Fitness Test

Train for and complete the FTA 5 fitness test directly on your Garmin watch. This is an unofficial app for the FTA 5 fitness test of the Swiss Armed Forces. It is not affiliated with or endorsed by the Swiss Armed Forces, the Federal Office of Sport (BASPO), or Garmin. The app guides you through all five disciplines: • Standing long jump • Medicine ball throw • One-leg stand • Core strength test • Progressive endurance run or 20 m shuttle run Enter results manually or use the built-in stopwatch for timed disciplines. Your points and total score are calculated automatically. Additional features include: • Personal target score • Progress indicators and vibration alerts • Separate scoring categories for men and women • Test history and personal bests • Achievement levels and performance statistics • Local storage without an internet connection • Saving completed tests as Garmin activities • Heart-rate recording during timed disciplines • Green or orange visual theme The scoring thresholds are based on the official BASPO scoring table, 2025 edition (“Tabelle für die Punktevergabe pro Disziplin anlässlich der Rekrutierung”). Achievement badges displayed by the app are motivational app features and do not constitute official awards from the Swiss Armed Forces, BASPO, or Garmin.

Initial release. Complete all five FTA 5 disciplines, calculate your score using the BASPO 2025 scoring table, track personal bests and save completed tests as Garmin activities.