Bryan Johnson Dashboard

This face shows the key metrics that professional rejuvenation athelete, Bryan Johnson emphasizes as most important for monitoring and evaluating your health in his Blueprint protocol, including sleep, RHR and HR before sleep. It also features a built-in red-shift mode to cut out blue light from 2 hours before your scheduled sleep time until your wake time. NOTE: This app is not endorsed or approved by Bryan Johnson. Warning: This app is only intended for educational purposes and maintaining & encouraging a healthy lifestyle & is NOT intended for the diagnosis, cure, mitigation, or treatment of any disease or medical condition. # Features * 12/24h digital time * Optional date display * Display of: Resting HR HR 7 day intensity minutes Active MET•h/week Health score Current temperature Weather condition Steps Current stress Body battery * Notifications, Bluetooth, battery status & GPS position valid icons * Red shift mode from 2 hours before scheduled sleep time until wake time. * Battery saving mode NOTE: Not all data parameters may be available depending on watch model hardware. # PRO Version features * All (11) data fields customizable * Today's average and 7 day average stress display * Yesterday's and 7 day average sleep hours and sleep score (requires an intervals.icu account linked to your Garmin Connect account) (May not be supported on older watch models) * Average stress and sleep is included in the health score calculation (for a total of 5 factors) * More selectable data field parameters: Weight BMI 7 day active calories Today's active calories Today's intensity minutes 7 day average stress Today's average stress 7 day average sleep score Sleep score 7 day average sleep hours Sleep hours Estimated core body temperature Acute to chronic workload ratio (A:C) 7 day distance Activity streak (days) Recovery time 7 day average HRV (requires linked intervals.icu account) HRV (requires linked intervals.icu account) Today's maximum body battery 7 day average maximum body battery VO2max Sunrise time Sunset time * For the A:C, activity streak and 7 day distance metrics, choose from 12 selectable sports, including wheelchair activities * Customizable colors for data fields and time Color selection instructions: https://ko-fi.com/post/Entering-numerical-color-settings-I3I5N1TZJ * Option to color code data fields according to status (green=good, yellow=caution, red=bad). For VO2max, stress and HR, the color coding used by Garmin is followed. For metrics like steps, intensity minutes, and MET-h/week, comparison against a user set goal is used for color coding. * Health balance graph shows 5 factors comprising the health score (activated after 2 successive rapid wrist gestures). * Estimated core body temperature and basal body temperature graphs * HR before sleep trend graph * Option to specify lookahead hours for weather * Outer arc can be set to be a move indicator, or goal progress indicator * Optional VO2max compensation for high altitudes * Number of notifications displayed on the notifications icon * Option to send average stress data to the FitRate app (PRO version) for a more comprehensive health/wellness evaluation # Payment For the PRO version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/28E6oI4jm7Sig3t8aGf3c3X Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78 Payment via Stripe is recommended because you will get the unlock code immediately on the payment confirmation page. If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Usage Hints: Bryan emphasizes that sleep is the most important factor in health and longevity. Set your regular sleep time and wake time in your "Sleep mode - Schedule" section in your watch's System settings and stick to it. Eat your last meal at least 4 hours prior; turn off all screens at least one hour prior and avoid strenuous exercise 4 hours prior. Sleep in a quiet, blacked out room, that is slightly cool; not warm or hot. Get into bed a few minutes before your scheduled sleep time and perform breathing exercises to calm yourself. (Listening to theta waves for 5-15 minutes is also effective.) Take note of what your HR is and with practice you should be able to lower it. The watchface will record your HR at the scheduled sleep time to refer to later. The next morning get sunlight exposure early, and check your overnight RHR and HR before sleep. You can refer to the HR Before Sleep graph feature of the watchface. (See https://ko-fi.com/post/HR-Before-Sleep-Graph-Shows-Effectiveness-of-Night-H2H11SR2ZL ) Use the Garmin Lifestyle logging feature. Note any lifestyle habits that seem to increase or decrease these 2 metrics or your sleep score. Aim to get your HR before sleep as close to your RHR as possible. Positive changes in your exercise, diet, stress management etc should result in decreases in RHR. Version 0.15.0 Corrected the 7 day distance value. Version 0.14.0 Corrected 7 day load for meditation to use duration. Version 0.13.1 Added support for the Forerunner 70 and 170. Version 0.13.0 PRO Version only change: Corrected missing elevation compensation for VO2max. Version 0.12.1 Added support for the D2 Mach 2 Pro. Version 0.12.0 PRO Version only change: Prevented logging of zero HR values for the HR before sleep graph. Version 0.11.0 PRO Version only change: Added ability to select the HR before sleep graph from the on-watch, watchface settings menu. Version 0.10.0 Corrected red-shift mode from not being applied to the date. Version 0.9.0 PRO Version only change: Added display of average RHR to the HR Before Sleep graph in light grey.