Intervals
· v10
About
Data field for Intervals and fartlek running trainings.
You can setup:
warm-up and cool-down durations in minutes and seconds;
work duration in minutes and seconds;
work distance in km and meters;
recovery duration in minutes and seconds;
recovery distance in km and meters;
work and recovery count. To make endless training just enter 0 as count.
Have a good workout!
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What's new
Recovery distance added