Couch To 10K

Simple data field representing a 12-week Couch To 10K program, including Couch To 5K (C25K) during weeks 1-8 and the 10K portion during weeks 9-12. The program systematically includes 5 minutes of brisk walking before and after the workout (warm-up and cool-down). You may want to disable distance alerts so it doesn't trigger the skip phase function. You can skip the current phase with lap/back button, and you can see your heartrate + HR zone. You can also see the current time + expected end time. The watch vribrates 10 sec. before changing the phase and right as the phase changes. Add this to a regular activity or duplicate a Running activity to have only this data field.