Training Readiness

See your daily readiness score based on your body's recovery metrics. New: Sync your Readiness score to Intervals.icu Companion App (Watch face complications): https://apps.garmin.com/apps/75da72e9-1c02-4469-8bc8-93cefc56fa06 Languages Supported: English, Portuguese, Spanish, German, French, Italian, Norwegian, Polish, Russian, Swedish ___________________________________________________ Email: [email protected] Telegram: https://t.me/velorolabs ___________________________________________________ Your readiness score (0-100) is calculated using: • Body Battery (HRV, Stress, Workout Load & Sleep quality) • Recovery Time (or Vigurous in devices without RT) • Resting Heart Rate vs 7-day average • Blood Oxygen Level ___________________________________________________ Status levels: • GO HARD (80-100): You're fully recovered and ready for intense training • READY (60-79): Good to go for regular workouts • GO EASY (40-59): Consider lighter activity today • REST (0-39): Your body needs recovery ___________________________________________________ FAQ Why isn’t my RHR showing? 1. Go to Health & Wellness → Wrist Heart Rate 2. Set Status Auto to On 3. Wait a few hours for the data to update. - Why isn’t my oxygen level showing? 1. Go to Health & Wellness → Pulse Oximeter 2. Set it to All Day 3. Wait a few hours for the data to update.

7.8 • You can now sync your Readiness score to Intervals.icu 7.5 • Fix icon on monochromatic watches 7.4 • Email added on Settings 7.2 • Bug fixing 7.0 • Improve RHR calculation 6.6 • Bug fixing 6.3 • Fix recovery metric in some devices 5.9 • Bug fixing 5.8 • Improved Resting Heart Rate (RHR) readings for greater accuracy. Best results are achieved after approximately one week of continuous use. 5.5 • Bug fixing 5.4 • Ui improvements 5.2 • Improve Ui on Instinct devices 5.1 • Adjust algorithm 4.9 • Fix RHR score in some devices 4.7 • Bug fixing • Performance improvements 4.3 • Improved scoring algorithm • New summary screen showing the main score plus the values behind it 4.0 • Bug fixing • Improve Ui on Glance View 3.7 • Bug fixing • Adjust algorithm • Fix translations 3.4 • Fix black screen on glance view • Improvements on the algorithm 2.8 • Fix performance issues 2.3 • Added localization in 10 languages • Day labels setting now shows as a dropdown instead of a toggle • Single data point now shows a visible bar in the chart • Morning Score is no longer saved to history if the app is installed after noon 2.1 • Improvements on readiness algorithm • Body Battery fallback estimation from stress and recovery data • Non-linear RHR scoring using two-pass percentile calculation • 3 new pages: 7-Day chart, 30-Day chart, 8-Week grid, 8-Month grid • New Chart gradient fill (Green-Red) • Automated morning score tracking via background service (6–11 AM) • 8 months of score history • Expanded device support 2.0 • Day abbreviations (M, T, W...) now display in your device's language 1.8 • Fix Weekly history score, not showing the highest value of the day • Option to display day of week (M, T, W...) for easier reference 1.7 • NEW: Tap the glance to view your weekly readiness trend • See your morning readiness scores visualized in a beautiful line graph • Refined scoring algorithm - more conservative and realistic scores • Recovery time now has a bigger impact on your readiness • Better alignment with Garmin's official Training Readiness metrics