WOD Timer - AMRAP, EMOM, Tabata, and For Time

WOD Timer puts the four timers a functional-fitness session actually needs on one dial, and records the whole thing as a real Garmin activity. MODES AMRAP — Set a time cap and count rounds. Tap the screen or press Lap to log each round; the ring shows how much of the cap is left. EMOM — Set your interval and round count. The watch vibrates and flashes at the top of every interval, so you never have to look down to know when to go. TABATA — Set work, rest, and rounds. Work and rest each get their own color and phase badge, with a vibration cue at every switch. FOR TIME — Race the clock, with or without a cap. Set the cap to OFF and it counts up until you finish. Log rounds as you go. DURING A WORKOUT A progress ring tracks the interval or the cap. The countdown sits in the middle at a size you can read mid-burpee. Press Start to pause and get a Resume/Finish menu. Everything is reachable by physical buttons or by touch, whichever your watch has. AFTER A summary screen shows the numbers that matter for the mode you ran — rounds, total time, work/rest, average split. The session is saved to Garmin Connect as a strength training activity, with a lap for every round you logged, so it lands in your training history alongside everything else. No phone required, no account, no setup. Pick a mode, set your numbers, go.