Kickboxing Round Timer & Tracker

Train real rounds, not a stopwatch. Kickboxing turns your Garmin into a proper round timer and records every session as a real Garmin activity - so your work shows up in Garmin Connect with heart rate, calories, Training Effect and recovery time. GUIDED ROUND TIMER (WORK/REST) • Beginner - 3 rounds, 2 min work / 1 min rest • Standard - 5 rounds, 3 / 1 • HIIT - 8 rounds, 2 / 1 • Endurance - 10 rounds, 3 / 1 • Custom - set your own work, rest and round count Rounds advance automatically. A full-screen ROUND / REST card tells you what is next, with an optional 10-second warning before every change. OPEN SESSION FOR BAG WORK AND SPARRING No structure needed? Start an open session and let it run. An optional interval bell every 1, 2 or 3 minutes keeps you honest on the heavy bag. LIVE ON SCREEN • Big colour-coded countdown - orange for work, blue for rest • Round X of Y always visible • Live heart rate AFTER THE SESSION • Duration, calories, Training Effect, recovery time • Average, max and min heart rate • Per-round breakdown - time plus avg and max HR for every single round • Time in heart rate zones Z1-Z5 • Full heart rate graph for the whole session HISTORY AND WEEKLY GOAL Your last 20 sessions stay on the watch - open any one to see its full summary again. Set a weekly goal of 2 to 5 sessions and the This Week screen shows your training days at a glance. BUILT FOR GARMIN Native data-screen layout, true-black AMOLED background, no clutter. Works with physical buttons and touchscreen. Pause, resume or discard at any time. Also great for boxing, Muay Thai, MMA striking and heavy-bag workouts. Try it free for 7 days. Then $2.49, one time - no subscription. Works on 59 Garmin watches including fenix 8, Forerunner 970/965/265/165, Venu 4/3, epix Pro, Instinct 3, vivoactive 6/5, MARQ 2 and more.

July 9, 2026 - Guided rounds - pick a scheme (Beginner, Standard, HIIT, Endurance, or a custom work/rest/count) and the watch auto-advances each round with start, end, and 10-second-warning cues. - Round-by-round breakdown - average and max heart rate per round in the summary. - HR zones - a per-session zone histogram shows how hard you worked. - History & weekly streak - sessions are saved and replayable, with a This Week screen and a weekly goal. - New home menu - Open Session, Rounds, History, This Week, Settings. - Now records correctly as a boxing/kickboxing activity, with avg/max/min HR on the summary. July 30, 2026 - Kickboxing now follows your watch's language setting - Czech, Danish, Dutch, Finnish, French, German, Italian, Norwegian, Polish, Portuguese, Spanish and Swedish, alongside English.