KeepStrong - Gym Workout Tracker
· v26.05.25
About
Mobile App: https://lianlian.gzyunke.cn
Watch App Demonstration and Tutorial
Bilibili: https://www.bilibili.com/video/BV1E58vzRE4P/
YouTube: https://youtu.be/sFYCro6BEZ0
KeepStrong App Video Tutorial
Bilibili: https://www.bilibili.com/video/BV1jJ8vzHEje/
YouTube: https://youtu.be/k8BBhSowwLs
The watch app must be used together with the mobile app to function properly. Please ensure that the mobile app version is 25.07.23 or higher.
Some watches have slower communication speeds, so syncing plans or starting a workout may take longer. Please be patient.
!! Important !!
Due to the limited RAM on the watch, if IQ crashes or force-closes frequently, please reduce the number of running plans and action templates.
Try to keep no more than 3 in total.
Supported on both iOS and Android:
Android: Make sure the Connect app is running in the background. It serves as a bridge between your phone and watch. Without it, your watch may not be recognized.
iOS: Please grant Bluetooth permissions. The Connect app does not need to stay running in the background.
For watch connection issues, see:
https://lianlian.gzyunke.cn/articles/cn/watch-faq/
The watch app can be used independently. Training records will sync automatically the next time both the watch and phone apps are opened.
About KeepStrong:
KeepStrong is a professional strength training app offering an extensive exercise library with video demonstrations and instructions—so you can learn how to train properly even without a personal coach.
We provide scientifically designed workout plans—just follow the plan each day and see real results with less effort.
KeepStrong also helps you easily track every workout and every improvement, making your progress visible and measurable.
What's new
Fix IQ crashes