Tempo Pro: Training Load & ACWR

FREE 7-DAY TRIAL FOR ADVANCED FEATURES • Glance View (Page 1) is 100% free forever. • Pages 2 & 3 (Load Focus & Daily Breakdown) include a full 7-day free trial. • After the 7-day trial ends, Pages 2 & 3 require a one-time unlock key from https://ko-fi.com/odnccg. HOW TO UNLOCK PAGES 2 & 3 1.) Go to https://ko-fi.com/odnccg 2.) CRITICAL STEP: When completing your purchase, enter the 8-character Watch ID displayed on your watch screen in the Ko-fi note or message. 3.) You will receive your unique unlock key directly on Ko-fi. 4.) Enter your unlock key in the Garmin Connect IQ mobile app settings to activate Pages 2 & 3 permanently. Thank you for supporting independent Garmin developers! If you enjoy the app, please consider leaving a 5-star rating on the Connect IQ Store. =Tempo Pro: Training Load & ACWR= Track your 7-Day Acute Load, 4-Week Baseline, and Acute-to-Chronic Workload Ratio (ACWR) directly from the Glance View and detail pages to optimize recovery and prevent overtraining. =KEY FEATURES= • TRIMP-Based Training Load: Quantifies exercise stress using heart rate zones and duration. • ACWR & Training Status: Live Acute-to-Chronic Workload Ratio tracking with clear status badges (Optimal, High Strain, Recovery). • 7-Day Acute Load: Track current weekly training stress and compare it directly to your 4-week baseline. • Daily Breakdown Bar Graph: Interactive 7-day bar chart displaying exact daily load points with touch/button navigation. • Glance View Integration: Instant training status check directly from your widget list without opening the full view. • 4-Week Load Comparison: Visual indicators comparing your current volume against your historical average. Calculated using Banister's TRIMP model based on heart rate and duration, this app operates independently of Garmin's internal Firstbeat EPOC system (ideal for devices without native training load features). Numerical totals may differ from native Garmin figures, but overall workload patterns and relative trends remain consistent.

1.1 --Fix the RHR and MaxRHR Note: To have a more accurate calculation on your training Load make sure to wear your watch to sleep. training loads are base on RHR and max RHR set on your watch.