Kegel Trainer Pro

Kegel Trainer Pro is the advanced edition of Kegel Trainer, built for users who want full control over their pelvic floor training — directly from their wrist. 10 BUILT-IN WORKOUT PROGRAMS Choose from Quick Flicks, Beginner, Classic Hold, Standard 3-Set, Power Mix, Endurance, Advanced, Quick Burn, Intensive, and Pulse Rhythm — each designed for a specific training goal, from muscle activation to stamina building. FULLY CUSTOMIZABLE WORKOUTS Design your own program from scratch. Configure reps per series, number of series, and up to 3 steps per rep — choosing between Hold, Pulse, and Rest phases with independent durations. Adjust pulse speed (slow, medium, fast) to match your training intensity. WORKOUT DETAIL VIEW Before starting, review any program's full breakdown: rep and series count, estimated duration, step-by-step structure with color-coded phase badges, and a description of the workout goal. WEEKLY PROGRESS TRACKING A dedicated history screen shows your session count for each of the last 7 days as a line chart, with a visual target line so you can stay consistent day over day. ACTIVITY RECORDING Every completed session is saved to Garmin Connect as a workout activity. Choose the activity type (Yoga, Cardio, Flexibility, and more) and customize the activity name to keep your training log organized. Available in 18 languages · Compatible with 100+ Garmin devices

Fixed in 1.1.3: - Resume timer correctly when returning from a notification