Stretch Power Pro

Stretch Power turns your watch into a guided stretching coach. Pick a routine, follow the hold timer, and breathe with the pacer. No phone, no equipment, no guessing how long to hold. 45 STRETCHES, 9 BODY AREAS Neck and shoulders, chest and arms, upper back, lower back and spine, hips and glutes, hip flexors and quads, hamstrings, calves and ankles, and full body. Every stretch has its own illustration, a plain-language alignment cue, and a recommended hold time. Browse the whole library any time, on or off a session. 16 ROUTINES, THREE LEVELS Six Beginner routines, six Intermediate, four Advanced - from a three-minute Desk Relief to a nine-minute Long Hold Restore. Morning Wake-Up, Bedtime Wind-Down, Runner's Recovery, Hip Opener, Hamstring Focus, Post-Lift Cooldown, Deep Hips, Splits Prep and more. Each routine shows its stretch list and estimated time before you start. DURING THE SESSION A progress ring counts down the hold. A second ring paces your breath, with vibration and tone cues so you can keep your eyes closed. Position dots show where you are in the routine. The next stretch appears during each transition, so you are never caught out. Add or subtract ten seconds mid-hold, pause any time, or skip ahead. AFTER THE SESSION Your session saves to Garmin Connect as a recorded activity with per-stretch laps. Track your day streak and total sessions right on the watch. YOUR WAY Choose your breath pacing - calming, even, steady, box, or off - or let the app pick one to suit the routine. Scale every hold shorter or longer. Switch between dark and light themes. Turn vibration and tones on or off independently. Stretch Power Pro unlocks all 16 routines with no session limit. -bikintulis.de

First release - v1.0.0