RecoveryTimeline

# RecoveryTimeline ### Understand Your Recovery. Improve Every Day. RecoveryTimeline helps you understand **how your recovery changes over time**, not just how you feel today. Using wellness data available directly on your Garmin watch, RecoveryTimeline combines multiple recovery signals into a simple, easy-to-understand experience. See your recovery score, track trends, understand what may be affecting your recovery, and get practical guidance for your next training decision. Instead of focusing on a single number, RecoveryTimeline helps you see the bigger picture — whether your recovery is **improving, stable, or declining**. **Everything runs directly on your watch. No cloud. No account. No internet required.** --- # Why RecoveryTimeline? Recovery is not the same every day. Training load, stress, resting heart rate, respiration, body battery, and recovery time can all provide useful context about your current recovery state. RecoveryTimeline helps you answer questions like: - Is my recovery improving? - Why did my recovery change? - Am I recovering from recent training? - Is my body showing signs of physical strain? - Should I push harder or take it easier today? Instead of checking isolated metrics, RecoveryTimeline brings them together into one clear recovery picture. --- # Key Features ## Recovery Score A simple **0–100 Recovery Score*- that summarizes your current recovery status. **Simple. Clear. Easy to track.** See your recovery at a glance and follow how it changes from day to day. --- ## Recovery Timeline View your recovery history and identify longer-term patterns. Track your recovery over time instead of judging your condition from a single day. See whether your recovery is moving in a positive or negative direction. --- ## Recovery Velocity See **how quickly your recovery is changing**. Recovery Velocity shows whether your recovery is improving or declining over time, helping you recognize changes before they become obvious from a single score. --- ## Why Did My Recovery Change? Understand what may have influenced your recovery. RecoveryTimeline analyzes multiple recovery factors, including: - Stress** - Resting Heart Rate** - Body Battery** - Respiration** - Recovery Time** See which factors are contributing to your current recovery state and better understand what changed. --- ## Recovery Coach Get practical recovery guidance based on your recent recovery pattern and multiple contributing factors. The Recovery Coach can help identify patterns such as: - Training Load*- — your body may still be recovering from recent training - Physical Strain*- — physical recovery signals may be elevated - Running on Empty*- — your energy reserves may be low - Recovery-focused guidance based on the factor affecting you most The coach looks at **multiple signals together**, rather than relying on a single metric. --- ## Recovery Momentum Understand your current recovery direction at a glance: - Improving** - Stable** - Declining** No complicated ratios. Just a clear indication of where your recovery is heading. --- ## Curve Personality Recognize the overall pattern of your recent recovery: - Climbing** - Stable** - Sliding** - Rebound** A simple way to understand the shape of your recovery over time. --- ## Records & Insights Track your personal recovery history, including: - Best Recovery Score - Lowest Recovery Score - Current Recovery Streak - Longest Recovery Streak - 7-Day Average - 30-Day Average - Recovery Momentum - Curve Personality Use your own history to recognize consistency and long-term progress. --- ## Guided Breathing Take a short guided breathing session when you want to pause, relax, and reset. A simple recovery-focused tool available directly from your watch. --- # Built for Garmin RecoveryTimeline is designed specifically for Garmin Connect IQ devices and uses wellness data available directly on compatible Garmin watches. The V2 engine uses five recovery factors: **Stress · Resting Heart Rate · Body Battery

**RecoveryTimeline V1 — Key Updates** - new design **RecoveryTimeline V1.1 — Key Updates** - fix bug and performance. **RecoveryTimeline V2 — Key Updates** 1. **New Recovery Factors** Now powered by **5 recovery factors** — Stress, Resting HR, Body Battery, Respiration, and Recovery Time — giving you a more complete and accurate picture of your recovery state. 2. **Improved Recovery Engine** The Recovery Score calculation engine has been upgraded to deliver smarter, more reliable results than ever before. 3. **Smarter Recovery Coach** The Coach now reads your recovery patterns more deeply, providing more accurate and personalized guidance based on your real condition. 4. **Better Respiration Tracking** Respiration data is tracked more precisely, giving you a truer reflection of your actual recovery state. 5. **Improved Back Button Behavior** Back button navigation has been refined for a smoother and more intuitive experience throughout the app. 6. **Touch-First Device Support** Added support for touch-first Garmin devices, ensuring a better experience across all compatible devices. **RecoveryTimeline V2.1 — Key Updates** - add model venu and fix bug and performance.