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Strength & Workout Gym Tracker

· v1.2.1
★★★★★ (2) ↓ 100 downloads 2 Free

About

Track every set right from your wrist. Strength Tracker is a native Garmin app for lifters who want clean set/rep logging without pulling out a phone. Pick a template, tap to log each set, the rest timer starts itself. • Push Day — bench, OHP, dips, triceps • Upper Day — upper-body push/pull split • 5×5 Strength — squat, bench, row (Starting-Strength style) • Pull Day, Leg Day, Lower Day • 5×5 Strength B (squat, OHP, deadlift) • Bro Split: Chest / Back / Arms • 5/3/1: Squat / Bench / Deadlift • Greyskull LP — Day A • Quick HIIT (15-min finisher) SET LOGGER: • Two-field editor — reps + weight (kg or lb) • ±1 reps, ±5 kg / ±10 lb increments • Last weight per exercise remembered • Big-number readout, glanceable mid-set REST TIMER: • Auto-starts after each logged set • Per-exercise default rest (90s / 120s / 180s) • 5-second warning vibration + end vibration • UP shortcut −10s, DOWN +10s WORKOUT SUMMARY: • Total sets, total reps, total volume (Σ reps × weight) • Duration end-to-end • Saves as STRENGTH_TRAINING activity to Garmin Connect HISTORY: • Last 30 sessions stored on watch • Browse template + date + set count • No phone or account required PREMIUM EXTRAS : • Plate calculator — enter target weight + bar weight, get the plate breakdown • 12 additional workout templates (PPL, 5/3/1, Greyskull, bro splits) • Unlimited custom templates (coming v1.1) WHY STRENGTH TRACKER? - Built for lifters, not runners - Works fully offline — no phone, no account - Native Garmin activity sync (FIT format, Strava-compatible via Connect) COMPATIBLE DEVICES: Forerunner (255, 265, 955, 965, 970) • Fenix (5, 6, 7, 8) • Epix (Gen 2, Pro) • Instinct (2, 3, E, Crossover) • Venu (2, 2S, 3, 3S) • Vivoactive (3, 4, 5) • MARQ Gen 2 • Enduro 2/3 • And more (33 devices total) PERFECT FOR: Powerlifters • Bodybuilders • CrossFit athletes (off-WOD strength days) • PPL/5×5/5-3-1 followers • Gym-goers who hate their phone HOW IT WORKS: Pick a template Tap "Log Set" after each set Rest timer counts you down Repeat until done Auto-saved to Garmin Connect PRIVACY: No data collection • No ads • Local validation • Your training data stays on your watch + Garmin Connect Lift. Log. Repeat.

What's new

======== 1.2.0 ======== 1. User D. : Added custom templates with renaming 2. User D. : App remembers sets reps weights after a workout ======== 1.1.0 ======== 1. Fix bugging layout in workouts 2. Older watches are now compatible (vivoactive 3 etc) ======== 1.0.1 ========

Permissions

FitCommunicationsFitContributorSensorHistorySensor

Details

Compatible with 152 devices
Updated Jun 18, 2026
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Open on apps.garmin.com ↗