ChillCommit

ChillCommit brings your cold and heat exposure routine to your Garmin watch — no phone needed while you're in the ice or the sauna. Based on the research of Dr. Susanna Søberg, ChillCommit helps you hit the weekly targets that matter: 11 minutes of cold exposure and 57 minutes of heat therapy. Track every session from your wrist and sync to the ChillCommit app on your phone when you're done. Three timer modes Single — Set a countdown for one activity. Choose your duration, start the timer, and let the watch tell you when you're done. Perfect for a solo cold plunge or sauna session. Dual — Alternate between cold and heat for a set number of rounds. Choose how many rounds, pick your two activities, set the duration for each, and the watch guides you through the full protocol automatically. Counter — Free-form stopwatch mode. Start when you get in, stop when you get out. No target, no pressure — just an honest record of the time. Four activity types Cold Plunge · Cold Shower · Nature Bath · Sauna Automatic sync Sessions are saved on-watch and pushed to the ChillCommit phone app the next time you're connected. Your weekly totals, streaks and badges all update automatically. Requires the ChillCommit app on iOS or Android for session syncing and progress tracking.

Bug fixes