VO2max 4x4 Intervals Pro
· v1.0.0
About
VO2max 4x4 is a data field specifically designed for structured VO2max interval training on compatible Garmin Edge cycling computers.
The data field guides you through a classic 4 x 4 minute VO2max workout and displays the most important training information on a single screen, allowing you to concentrate on your power and intervals.
Features:
- Structured 4 x 4 minute VO2max intervals
- 4 minutes of high-intensity work followed by 4 minutes of recovery
- Warm-up and cool-down
- Target power based on your FTP
- Large and easy-to-read power display
- Smoothed power display
- Current workout phase
- Remaining workout time
- Heart rate
- Cadence
- Graphical overview of the complete workout
- Progress indicator for the current workout phase
- Guidance showing whether your current power is within the target range
The workout is started directly from the data field.
IMPORTANT:
The normal Garmin activity recording and the VO2max workout run independently. This means your Garmin activity may already be recording before you start the workout in the data field. After the workout ends, the normal Garmin activity recording can continue.
PRO VERSION AND ACTIVATION
The full PRO version includes the complete 4 x 4 minute VO2max workout.
If you would like to purchase the PRO version, please send me an email using the contact address listed in the Connect IQ Store.
You will then receive information about payment and activation.
After successful activation, the PRO version remains permanently activated. Your personal activation code can be entered in the Connect IQ settings of the data field.
FULL VERSION
The free trial version includes 2 × 4-minute intervals.
The full version includes the complete 4 × 4-minute VO2max workout.
Full version price: €2.99 one-time payment.
If you would like to purchase the full version, please send me an email using the contact address listed in the Connect IQ Store.
Compatible with selected Garmin Edge cycling computers.