MyBodyAI

(Read to the End !!!) MyBodyAI insights on your Garmin watch. Shows only MyBodyAI-computed metrics — no duplicates of data Garmin Connect already has. 6 screens (swipe up/down): • Readiness (Home) — training-readiness dial with a signed per-driver influence band (Recovery, Sleep, Energy, Stress, Load) and a sleep-debt caption • Energy Map — your day's energy curve (MyBodyAI 2-process chronobiology) with the energy-best training window, a "now" marker and a sleep band • Drivers — the five readiness drivers as signed % influence; press Select to switch to their raw 0–100 components • Metrics — a body-status gauge plus index scores as mini gauges (Immune, Cardiac Efficiency, ANS Balance, Sleep Quality, Circadian, Respiratory); press Select to open a detail card for each (Overtrain and Training Load included) • Sleep — sleep debt in hours (hero), last night, optimal and 7-day bars • Bio Age — biological age vs. chronological with a signed delta and an 8-domain age radar Plus a Glance view — body status / readiness at a glance. Sleep debt is shown in hours from a 30-day cumulative model (Van Dongen, Kitamura, Banks, Belenky, Borbély), not a 0–100 score. Sync: • Manual — Select button (default) • On app open — always runs if paired • Background — optional, 15 / 30 / 60 / 120 min. Set it right on the watch (Menu → Settings → Refresh interval) or in the Garmin Connect app. English and Czech UI. The app opens in English by default; switch to Czech (or back) right on the watch — long-press the middle-left button, open Settings, pick Language — or from the Garmin Connect app settings. Tokens expire after 90 days; the watch auto-prompts for re-pair. Setup (one-time pairing): 1. Create a free MyBodyAI account: https://aiclysm.com/mybodyai 2. Connect a wearable (Fitbit, Polar, Withings) or upload a Garmin GDPR export 3. In MyBodyAI → Settings → Generate pairing code (6 characters, valid 5 min) 4. Open the Connect IQ app → MyBodyAI → Settings, and paste the code into "Pairing Code" The pairing code is the "token" the watch asks for — the same thing. Pairing lasts 90 days; the watch prompts you for a fresh code when it expires. How your data works (please read): This app is a viewer, not a data source. It only reads your finished MyBodyAI scores and draws them on the watch. It never sends your watch data, sensor readings or any health data into MyBodyAI — in fact it reads no device sensor at all. Direct Garmin data integration is not available yet. It is waiting on Garmin Health API approval. Until Garmin grants that access, your health data reaches MyBodyAI another way: connect Fitbit, Polar or Withings, or upload a Garmin export in your account. The watch app then displays the results.

EN • Set the background refresh interval right on the watch: Menu → Settings → Refresh interval (Off / 15 / 30 / 60 / 120 min) — no phone needed. • Language switch now lives in the same on-watch Settings menu (long-press the middle-left button). • Cleaner Readiness and Metrics screens — the title no longer overlaps the gauge; the glance is centered. • Menu picks stay in the menu (no more jumping back to the dashboard) and mark the active choice. CZ • Interval obnovení nastavíte přímo v hodinkách: Menu → Nastavení → Interval obnovení (Vypnuto / 15 / 30 / 60 / 120 min) — bez telefonu. • Přepínání jazyka je teď ve stejném menu Nastavení v hodinkách (dlouhý stisk levého prostředního tlačítka). • Uhlazenější obrazovky Readiness a Metrics — nadpis už nezasahuje do ciferníku; glance je vystředěný. • Výběr v menu zůstane v menu (nevrací na dashboard) a označí aktivní volbu.