Alma

Alma on your wrist: fasting, breathing, meditation, workouts and water — all on the watch, no account, no internet. FASTING — 5 protocols (16/8, 18/6, 20/4, 5:2, OMAD), wall-clock timer with no cap (keeps counting if you close the app or restart the watch), pause/resume/end anytime, progress ring and a gentle buzz when you reach your goal. BREATHE — 4 s in / 6 s out with visual guide and vibration. MEDITATE — 5/10/15 minutes with live heart rate. TRAIN — HIIT 40/20, 30/30, Tabata and Strength mode with automatic rest. WATER — daily log in milliliters (250 ml per tap, 2500 ml goal, same numbers as the Alma phone app). STREAK — practice days, sessions and minutes, stored on the watch only. Privacy: everything stays on your watch. No internet, no account, no servers. Alma records and displays your data. It is not medical advice. If you feel unwell while fasting, eat.

First release: fasting with 5 protocols and a wall-clock timer with no cap, guided breathing, meditation with live heart rate, HIIT/Tabata/Strength workouts and water in milliliters. Everything local, everything free.