JMG-APP Relax HR Coherence

An application that allows you to relax by lowering your heart rate by defined breathing phases. It also makes it possible to check its cardiac coherence, which measures the deviations between each successive frequency. The higher the coherence, the more inner calm, the feebler the inner agitation. This technique is increasingly used by athletes before a competition or a sporting event in order to be better prepared for it. The app also calculates the average Respiratory Sinus Arrhythmia (RSA) for the exercise, and store all the RSA to obtain your average RSA all over your exercices. Principle of the application: starting from an initial heart rate and tending to a lower frequency at the end of the exercise, in the form of relaxing breathing. - the display shows the heart rate at the start of the application and, on the right, the current frequency. You can start the exercise at any time by pressing START - by pressing START, you start the session with a duration defined by you, ranging from 1 to 99 minutes. - the breathing gauge tells you each time you have to breathe in and out (visually and by vibration and / or tone - options in the application settings). You can choose the breathing by number of breaths per minute or by time (X seconds of inhalation + X seconds of exhalation) - during the exercise, it is possible to consult at any time the secondary screen - at the end of the session, the exercise is saved (or not - settings option) as a FIT file under the label "Relax HR" and therefore available on your Connect profile. However, if you do not want to go to the end of the programmed duration, you can interrupt it at any time during the exercise by pressing the START key: you are then offered to cancel or resume the session. - the secondary screen (accessible by pressing the DOWN button) summarizes the information with a pendulum at the top of the screen indicating the trend since the start of the exercise (downward, steady or upward) The HR at the beginning and at the end of the session, as well as the difference between these two moments. At the bottom of the screen, the cardiac coherence, which measures the deviations between each successive heart rate: the larger the deviations, the lower the coherence and vice versa. The aim of the exercise is therefore to achieve the greatest possible coherence ! You can enter the menu by pressing the UP key (or a swipe UP or DOWN screen for touchscreens), it gives access to the modification of the background color (black or white), the duration of the session, the number of breaths, the degree of precision of cardiac coherence calculation and all the other options (breath mode, breath color, etc) The parameters of the application will allow you to choose these values, as well as the color of the breathing gauge, vibrations yes / no, tones yes / no and a wide choice of tones. You quit the application by pressing the BACK button. For further explanations, you can see the notice picture attached below, or by visiting my personal website, at this address: https://www.jeanmichelgruber.com/home-eng.html You can support me with a beer by making a donation to my PayPal account https://www.paypal.me/Surfy66, or through paypal.com, ‘Send Money’ option and fill in my email : [email protected] Please, feel free to enjoy !

To stay informed of the content of the various updates, please consult this page: https://www.jeanmichelgruber.com/blog-eng.html Ver. 3.14 NEW: the coherence graph now shows the 3 coherence ratios for each exercise, and not the percentage of good coherence only Ver. 3.13 Fixed an issue that prevented coherence results from being displayed