Progressive Muscle Relaxation

Progressive Muscle Relaxation is a simple, screen-free way to unwind — no phone, app subscription, or guided audio required. Just raise your wrist and follow the buzz. The app walks you through all 12 major muscle groups, from your feet to your forehead, guiding you to tense each one and then let go. A gentle vibration marks every transition, so you can close your eyes and stay present in your body instead of watching the clock. Features: Guided sequence through 12 muscle groups (Feet & Toes → Forehead) Fully adjustable Tense, Relax, and Pause timing to match your own pace Optional Pause between muscle groups, so you're never rushed into the next one Gentle vibration cues for every phase change, plus a distinct tone as you move through each region of the body Heart rate and stress score shown before and after your session, so you can see the effect for yourself Automatically records a FIT activity (where supported), with the option to save or discard when you're done Skip ahead, pause anytime, or exit mid-session without losing your data Whether you're winding down before bed, taking a break between meetings, or easing pre-race nerves, Progressive Muscle Relaxation gives you a structured, guided reset — no instructions to remember, just tense, release, and repeat. Tip: Hold the Up button from the main screen to open Settings, where you can adjust Tense, Relax, and Pause durations, and toggle sound on or off.

1.0.1 Fixed missing app icon on watch; updated icon to match Garmin Connect listing.