Smokeless – Quit Smoking

Smokeless makes quitting visible on your wrist. Open it and you see exactly how long you have been smoke-free, what that has already saved you, and how many cigarettes you never lit — not as a wall of statistics, but as one clear number in a ring that fills toward your next health milestone. WHEN A CRAVING HITS Press START and a guided breathing session paces you through it, with your heart rate shown live so you can watch yourself calm down instead of just being told to relax. A craving peaks and fades in roughly three minutes, and the ring around the screen tracks exactly that window. Pick the rhythm that suits you: • Relax 4-7-8 — the classic, for winding down fast • Box 4-4-4-4 — steady and easy to follow under stress • Calm 4-6 — gentle, with a long exhale Afterwards you log how it went, and what set it off: stress, coffee, after a meal, alcohol, company, boredom, driving or plain habit. Every answer comes back with a short, practical tip for that exact situation. IT LEARNS YOUR PATTERN After a handful of logged cravings, Smokeless shows you what actually trips you up and at what time of day it happens. It finds your toughest hour and sends you a heads-up one hour before it arrives, so you can plan three minutes of breathing instead of being ambushed. No other quit tracker on your watch does this. RECOVERY, MONEY AND MOMENTUM Your progress is more than a counter. Sixteen health milestones run from twenty minutes to fifteen years, each one telling you what is changing inside your body right now. Alongside that: • A savings goal you name yourself, counting down the days until you reach it • Sixteen badges for time, willpower and money saved, unlocking with a buzz on your wrist • A glance view with your progress without opening the app A SLIP IS NOT THE END If you slip, you decide what happens to your clock: keep your streak and carry on, or restart. Either way your longest streak is saved, so one bad evening never erases weeks of work. PRACTICAL Works for cigarettes, vaping and nicotine pouches, in English, Dutch, German, French and Spanish. Set your price per pack and your old habit in the app settings in Garmin Connect; your quit date you pick right on the watch. Everything stays on your watch. No account, no internet connection, nothing sent anywhere. Disclaimer: Smokeless is not a medical device and is not a substitute for a medical professional. It is simply an aid to support and log your quitting process. For medical advice or help with quitting, please consult your doctor or another qualified healthcare professional.