Hybrid Smash (Tracks Hyrox®)

Questions, feedback and suggestions are always welcome. Please use the App Support button to get in touch :) --------------------------------------- Hi fellow Hyrox athlete, Hybrid Smash is the most robust, dedicated Hyrox tracker for Garmin, built to follow the official Hyrox rulebook. With over 1,000 athletes trusting it, it is the gold standard for athletes demanding precision without complex setups. — RACE DAY — One-tap race timer. Run Pace is yours; everything else locked to the official Hyrox sequence: Warmup → (1 km Run → Rox Zone → Station → Rox Zone) × 8. — FREE TRAINING — Build the workout as you go. After warmup, a quick picker lets you choose the next segment from Run + the 8 stations. Capped at 20 picks; auto-finishes when you're done. Perfect for open-gym sessions. — 8 TRAINING PROGRAMMES — Built around a real Hyrox season: • Base 1: Erg & Leg — light reps, short runs, erg focus • Base 2: Heavy Mechanics — heavy stations, controlled volume • Build 1: Front Half — first half of canonical Hyrox • Build 2: Back Half — back half of canonical Hyrox • Build 3: Station Overload — no runs, 150% station work • Peak 1: Run Intervals — run-heavy session • Peak 2: Half Rox — full station set with short runs • Taper 1: Flow Flush — short, technical refresh Each has sensible defaults; every setting is yours to tune. — HYROX SIM — The full canonical 8-round sequence with every setting adjustable. Race Day's structure, training-mode flexibility. — 3 CUSTOM WORKOUTS — Build your own sequence — up to 20 segments per slot. Saved automatically as you build. Re-edit any time. — PER-WORKOUT CONFIGURATION — • Run Pace: 3:00 to 9:00 min/km, 5 s steps • Run Distance: 200 m to 2000 m, 50 m steps • Run Type: Indoor (no GPS), Outdoor (GPS), Cardio (time-based) • Station Distance/Reps: 25–150% — scales every station • Station Weight: 25–150% — scales every weight to your division All scaling honours your Hyrox weight class (Men/Women Open, Pro, Doubles, Mixed Doubles). — DURING THE WORKOUT — • Live segment timer or pace-first mode (your choice) • Heart-rate gauge with zone colouring • Position indicator (e.g. 4/16) • Next-segment preview (→SkiErg, →Rx →SkiErg) • Colour-banded pace bar with target tracking • Run progress arc (distance or time) • Single light pulse on run target reached • Lap to progress, Down or Swipe-Up to undo • Select for pause menu: Resume, Undo, Save & Exit, Discard & Exit, Prioritize Pace, Touch — POST-WORKOUT — Detailed summary with total time, run/station/rox aggregates, per-lap breakdown with HR per segment. Tap or Select to share — your phone opens a full web breakdown. Saved to Garmin Connect with a sport type chosen. — PAST WORKOUTS — Last 20 sessions kept on the watch. Re-view and re-share any time. — 13 LANGUAGES — English, German, French, Spanish, Italian, Dutch, Danish, Polish, Swedish, Japanese, Korean, Vietnamese, Simplified Chinese. — BEFORE YOU START — • Set your Weight Class in Settings. • Disable Auto-Pause for the activity type in your watch's settings — it will skew station times. • Rox Zones toggle is in Settings. • Online Guide in the main menu opens the full user manual on your phone. • Guarantee: Contact me within 24 hours of purchase for a full refund if it doesn't meet your needs. ----------------- This app is not affiliated with, endorsed by, or sponsored by Upsolut Sports GmbH or the HYROX brand.

• Improved Real-time pace calculation • Improved Heart Rate tracking accuracy • Introduced Smash Coach