Busy Dad Training

Busy Dad Training — official watch companion. Do the work. Zero-friction fitness, now on your wrist. Busy Dad Training is the short home-workout app for busy dads: a progressive bodyweight programme built around two simple movements — the burpee and the bodyweight squat. Set a timer, do the work, get back to your family. 20-minute sessions. About 80 minutes a week. No gym, no commute, no excuses. This is the companion watch app. Pair it with the Busy Dad Training phone app and run your whole session from your wrist. What it does Live rep mirroring — start a 20-minute AMRAP on your phone and your rep count climbs on your watch in real time. Eyes up, phone down. Two-way control — start, pause, and stop from either your phone or your watch; the other follows automatically. Real numbers — records the session with your watch's own sensors: heart rate (colour-coded by zone), calories, reps per minute, and your timer. Goal ring — watch the ring fill toward your rep target for the session. Saved to Garmin Connect — every workout logs with full heart-rate and calorie data, so it counts toward your stats, training load, and history. Built for the Busy Dad Army — dads who stopped overcomplicating fitness and started showing up. Simple, not easy. High volume, simple execution. Requirements The Busy Dad Training app on your phone (iOS or Android), with Garmin Connect installed. An active Busy Dad Training subscription. Set the timer. Do the work.