CS Fitness Training App

CS Fitness is a Garmin Connect IQ watch app designed for alternating cardio and GPS running workouts — useful for circuit training where you switch between indoor cardio equipment (rowing, bike, etc.) and outdoor runs. Key Features Two workout phases: CARDIO (orange) ↔ GPS RUN (blue) Up to 20 cycles of alternating phases Multiple data screens (3 for cardio, 4 for run) — swipe UP/DOWN Tracks: Heart rate, pace, distance, calories, lap times, total time GPS toast notifications when signal acquired/lost Button Controls Button Action START Begin / Pause / Resume session BACK Switch phase (Cardio ↔ Run) during activity UP/DOWN Cycle through data screens MENU End session (Save/Discard options)