SaunaGray - Professional Sauna Session Tracker
· vv0.0.29
About
SaunaGray – Sauna Tracker for Garmin
Track sauna sessions on your watch with live temperature and heart rate, multi-round support, and safety alerts. Syncs to Garmin Connect and Strava.
HOW TO USE (5-button: Fenix, Epix, Forerunner):
• Idle: Top-right = start | Lower-right = exit
• Session: Top-right or Lower-right = end session → cooling (on-screen hints: "COOL" / "END")
• Cooling: Top-right = next session ("NEXT") | Lower-right = end activity → summary ("END")
• Summary: Middle (SELECT) = save | Lower-right = discard
To finish and save: end session → cooling → Lower-right → Summary → Middle to save.
KEY FEATURES:
Real-Time Monitoring
• Live temperature display (°C) with color-coded zones
• Continuous heart rate monitoring (bpm)
• Visual progress indicators and trend graphs
Safety First
• Smart alerts for extended sessions (over 15min, over 18min, over 20min)
• Temperature warnings (over 80°C, over 85°C)
• Heart rate alerts (over 140 bpm, over 150 bpm)
• Color-coded visual warnings with severity indicators
• Milestone notifications every 6 minutes with vibration
Multi-Session Tracking
• Track complete sauna activities with multiple sessions
• Automatic cooling period tracking between sessions
• Monitor temperature drop during recovery
• Cooling complete notification after 10 minutes
Activity Integration
• Automatic GPS location capture
• Save to Garmin Connect and Strava, with a temperature chart alongside heart rate
• Sport type is configurable (Auto, Meditation, Yoga, Training, Generic)
History & Analytics
• View up to 50 past sessions with full details
• Session statistics: duration, max/min temperature, heart rate
• Activity-level and all-time statistics
• Personal records tracking
• Post-session temperature editing
Smart Visualizations
• Adaptive layouts optimized for different screen sizes
• Color-coded temperature zones (Cool/Warm/Hot/Very Hot)
• Heart rate zone indicators (Resting/Normal/Elevated/High)
• Mini trend graphs for temperature and heart rate
Perfect for sauna enthusiasts who want to monitor sessions safely, track progress, and optimize their routine.
Compatible with: Fenix 7/7 Pro/7 Pro NoWiFi/7S/7S Pro/7X/7X Pro/7X Pro NoWiFi, Fenix 8 (43mm, 47/51mm, Pro, Solar), Epix 2/Epix 2 Pro (42/47/51mm), Venu 2/2 Plus, Forerunner 165/255/265/570/955/965/970, Descent G2/Mk3
Start your next sauna session with confidence. SaunaGray helps you stay safe and maximize benefits.
WHAT'S NEW (Optional) (Maximum 2000 Characters):
• New Sport Type setting: pick how the activity is saved in Garmin Connect — Auto (Meditation), Meditation, Yoga, Training, or Generic.
• Temperature is now recorded as a time-series, so Garmin Connect shows a sauna-temperature chart next to the heart rate chart.
• Clearer on-screen button hints during a sauna round ("COOL" / "END") and during cooling ("NEXT" / "END"), making it easier to tell apart "new round" from "end activity".
• Expanded supported device list with Epix 2 Pro sizes, Venu 2 Plus, and additional Fenix 7 variants.
Previous release:
Added device support for Fenix 8, Forerunner 165/255/265/570/955/965/970, and Descent G2/Mk3.
Sauna activities now highlight total duration in Garmin Connect.
What's new
Welcome to SaunaGray - Your Complete Sauna Companion
SaunaGray transforms your Garmin smartwatch into a professional sauna monitoring system. Track every aspect of your sauna sessions with real-time data, intelligent safety alerts, and comprehensive analytics.
Key Highlights:
Real-Time Safety Monitoring
Stay safe with continuous temperature and heart rate tracking. Receive smart alerts when sessions exceed 15, 18, or 20 minutes, temperatures rise above 80°C or 85°C, or heart rate exceeds 140 or 150 bpm. Color-coded warnings help you understand risk levels at a glance.
Complete Session Management
Track multi-session sauna activities with automatic cooling period monitoring. Watch your temperature drop during recovery and get notified when cooling is complete after 10 minutes. Each session is automatically recorded with GPS location and synced to Garmin Connect and Strava.
Comprehensive Analytics
View detailed history of up to 50 sessions with complete statistics including duration, temperature ranges, and heart rate data. Track personal records and analyze activity-level and all-time trends to optimize your sauna routine.
Smart Visualizations
Enjoy adaptive layouts that work perfectly on different screen sizes. Color-coded zones show temperature (Cool/Warm/Hot/Very Hot) and heart rate (Resting/Normal/Elevated/High) at a glance. Visual progress arcs and trend graphs help you understand your body's response to heat over time.
Perfect for serious sauna enthusiasts who want professional-grade tracking, safety monitoring, and detailed insights into their wellness routine.
https://smola81.github.io/sauna-gray-landing/