Breathwork

Vibration-guided breathing - eyes closed, no counting, no screen-staring. Your wrist tells you when to inhale, exhale, and hold. Patterns: - Box 4-4-4-4 (focus) - Relax 4-7-8 (wind-down) - Coherent 5-5 (HRV / calm) - Wim Hof: 3 rounds of 30 guided breaths, open-ended retention hold (tap to end - your hold time is saved as a lap), and 15s recovery Cues you can feel: one buzz = inhale, two = exhale, one long = hold. Records a real activity to Garmin Connect with your heart rate, so you can watch it drop as you settle. Pause anytime with Resume / Save / Discard. No phone, no account, no subscription. Supported devices: fenix 6 Pro/7/8 series (including S, X, Pro, Solar, fenix E), Epix (Gen 2) and Epix Pro, Enduro and Enduro 3, Forerunner 165/265/570/955/965/970, Venu 2 and 3 series, vivoactive 5 and 6.

Initial release.