Fuel

Fuel & Hydration — know when to drink and fuel, at a glance. One data field, three color-coded ring gauges showing the distance until your next sip, gel, and electrolyte. Each ring fills as the dose nears and flips to NOW — with a buzz + beep — when it's time. • Fluid, carbs, sodium: distance-to-next plus how much to take • Targets from established sports-nutrition guidance (per-hour intake, converted to distance by your live pace) • Gels switch on automatically past ~60 min — nothing to touch mid-run • Tune sweat rate, sweat sodium, gel size and intervals in settings • Drop it on any single-field data screen and run Estimates only — always drink to thirst. Not medical advice.