Crux Hangboard Timer

Chalked hands. Phone on the floor. Stop fumbling mid-session. Crux is a dedicated hangboard and fingerboard timer that lives on your wrist. Strong, distinct vibration cues tell you exactly when to grab, when to let go, and when your rest is over, without ever looking away from the board or touching your phone. TRAIN WITH PROVEN PROTOCOLS • Max Hangs: 10s hang / 3min rest, 5 sets • Repeaters 7:3: 7s on / 3s off, 6 reps per set, 6 sets • Custom: set your own hang, rest, reps, sets and set-rest • Prep countdown before the first hang (default 10s, adjustable for all protocols) • Change everything on the watch itself, or in the app settings in Garmin Connect FEEL EVERY TRANSITION • 3-2-1 countdown pulses before every hang • Strong pulse on hang start, double pulse on release • Distinct set-rest and session-complete patterns • Optional tones on watches that support them SEE YOUR SESSION IN GARMIN CONNECT • Saved as a strength training activity named "Hangboard" • Hang/rest blocks graphed over your session • Total hangs, time under tension and completed sets in the summary • Per-set laps: hangs and time under tension • Prefer a different category? Choose "Save as: Other" in the settings BUILT FOR THE WALL • Huge countdown digits, color-coded phases (green = hang, blue = rest) • Live heart rate on screen • Skip a phase with BACK, pause with START: standard Garmin controls • Works with buttons or touch One-time purchase. No subscription, no account, no phone needed during your session. FINDING THE APP AFTER INSTALL On your watch, press START and scroll to Crux in the activity/app list. On some watches it appears under Connect IQ apps. If it does not show up right away, sync once with the Garmin Connect app.

Initial release: Max Hangs, Repeaters 7:3 and fully custom protocols, vibration-first coaching cues, Garmin Connect graphs (hang blocks, time under tension, per-set laps).