implays HRV

Implays HRV provides a standardized and comparable way of measuring heart rate variability (HRV). Implays Morning HRV is based on established SmartWake technology adding beat to beat recording on top of it for calculation HRV paramters. Note that Implays HRV is only available in combination with implays.de. Data will be calculated and displayed only within the application. It is primarily adressing personal coaches and fitness coaches. Start Implays HRV before going to bed and set an alarm time, including wakeup windows and snoozing time. The alarm will set off within the predefined wakeup window, preferably during an awake or light sleeping phase. In addiiton, heart rate variablilty will be measured prior to the alarm, thus providing a precise and standardized option of recording heart rate variablilty every day. In case you wake up prior to the alarm, close the app and store HRV data. it will be calculated automatically for the latest valid period prior to waking up. Setup: -Make sure that 'log HRV' is switched on in settings of the watch (physiological metrics) - make sure that 'Date recording' is set to 'every second' in settings of the watch (system) - For best performance switch off alerts and gesture for backlight settings during activity, otherwise movement of your arm will trigger backlight during sleep (system - backlight - during activity). - In case tonal alarm is switched off make sure that al least vibration is set to 'on'. - You might want to switch your watch to DND prior to using the app in order to prevent notifications from your phone - Set alarm time according to your sleep time target. For all devices with touch screen make sure to lock the screen so the alarm does not get deactivated by mistake during sleep 1. Start Implay HRV 2. Set alarm, wakeup window and snooze 3. After alarm sets off, get up, close the app and sync with GarminConnect MobileApp or snooze for a bit 4. Log into app.implays.de to see your results Note: if you wake up prior to the alarm, you can close the app and save HRV-Data. HRV will be then calculated for the latest valid period prior to waking up.