FriskTrening

The application is based on experience from «heart training» after the «Ullevål model» in connection with cardiovascular training. In that connection, there was a need to be able to monitor the pulse and quickly see what level of exercise was encountered. In addition, there was a need to use some form of self-training during the periods when the joint exercise was not available. The result was a two-part application, a monitor part that can be used during joint training. In addition, three timers for self-training using intervals. The application has been developed and tested on a Garmin vívoactive® HR, but should be possible to use on some other Garmin watches with a built-in heart rate monitor. Description of the application and Garmin watches that are supported can be found in this link: https://drive.google.com/file/d/1sBOcF7S8jlPFnnXvDE47fqWzTJXU0P1l/view?usp=sharing