coobi's skills

coobi's skills turns your Garmin watch face into a calm, private companion for getting through a craving or a difficult moment. Instead of a plain clock you get a beautiful watch face you can make your own, and a built-in tool that's always one touch away, right on your wrist. CHOOSE YOUR LOOK - Analog chronometer, modern digital, minimal, or analog with numerals - Day, Night or Auto themes. Night is a gentle, dimmed low-contrast look that's easy on your eyes and on battery - Set any background colour WHEN AN URGE HITS - Touch and hold the face, then hold again to confirm, to start a 20-minute timer - A ring drains around the edge while a short, doable coping skill appears in the centre - Hold again for the next skill Urges usually peak and pass within about 20 minutes. Watching the ring gives you something concrete to focus on until the wave passes ("urge surfing"). BREATHE - Breathing skills open a guided box-breathing animation — inhale, hold, exhale, hold — with a circle that grows and shrinks to pace you FINISH ANY TIME - Hold the X at the bottom to end early and return to your watch face PRIVATE BY DESIGN - No account, no sign-in, no internet connection, no data collected. Every coping skill is built into the app and shown only on your device. LANGUAGES - English and German, following your watch's language automatically coobi's skills is a supportive wellbeing tool and is not a substitute for professional medical care. If you are in crisis, please contact your local emergency services or a health professional.