Goal Rings PRO
· v2.4.3
About
Goal Rings — your daily goals, front and center
Free trial and other payment methods: https://apps.garmin.com/apps/43b7885e-9a0a-4c05-b78f-3c83a68accbc
Goal Rings turns your watch face into a clear, motivating goal tracker. Three progress rings show, at a glance, how close you are to the daily targets YOU choose — and each value is written right inside its ring. Set your own goals, or keep your Garmin defaults, watch them fill through the day, and stay focused on what matters. On top of that, a large set of extra stats and deep customization, on a clean design with the time centered.
On MIP watches (Forerunner 255/955, fēnix 7/7S/7X non-AMOLED and similar), GoalRings runs a simplified layout: the three rings with their values, time, date and two data fields.
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PROGRESS RINGS — set your own goal for each
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• Steps
• Calories
• Active calories (estimated from your Garmin profile)
• Distance (km or miles)
• Floors *
• Intensity minutes — daily, weekly
• Weight, against a target you set — in kilograms or pounds, from an Index scale or Garmin Connect
• Steps, calories, distance, floors and intensity — last 7 days
Each ring falls back to your native Garmin goal if you don't set your own.
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LAST 7 DAYS — a rolling window, not a calendar week
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A calendar week resets to zero every Sunday. These always cover the last seven days whatever the date, so they never empty out. Each has its own goal, and works as a ring or as a data field.
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DATA FIELDS
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• Steps, calories, active calories, distance, floors *
• Intensity minutes — daily, weekly, last 7 days
• Steps, calories, distance and floors — last 7 days
• Weight
• Heart rate, Body Battery, stress, Pulse Ox, respiration
• Altitude *, barometric pressure *, relative humidity
• UV index, wind speed (km/h or mph), chance of precipitation
• Sunrise, sunset, week number, second time zone, alarms
• Weather line: conditions + temperature (°C or °F)
Two fields are always shown, plus a third slot for either the weather line or another field. Date, battery (% or days) and optional seconds complete the face.
* Floors, Altitude and Pressure need a barometric sensor — most watches have one, a few such as Vívoactive 5 do not.
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CUSTOMIZATION
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• 24 colour themes
• Hour colour: theme tint, or match one of the three ring colours
• 13 goals you can set yourself, including your weight target
• 12h or 24h time (auto / 24h / 12h)
• AM/PM and seconds shown or hidden, optional leading zero on the hour
• Several date formats (text, M/D/Y, D/M/Y)
• Temperature, distance and weight units, each auto or forced
• Battery as percentage or estimated days
• Show or hide the value inside each ring
• Battery-friendly Always-On Display for AMOLED screens
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Questions or ideas? Use the "Contact Developer" form and I'll get back to you. More features are coming with future updates.
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What's new
Nine new measurements
Sensor temperature, from the watch's own thermometer where it has one. Weekly totals for steps, calories, active calories, distance and floors, counted from Monday. Active calories over seven rolling days. And weekly running and cycling distance.
Every activity measurement now comes in three windows: the day, the calendar week, and the last seven days. The lists group them by subject, so a measurement is followed by its own variants instead of sitting at the other end of the menu.
Long press to open the matching Garmin data
Press and hold a ring icon or a field below the time and the corresponding Garmin screen opens. The three ring icons sit close together, so the nearest one is picked rather than the first that responds. Touchscreen watches only.
Goals, reworked
Goals now cover every measurement, twenty-one in all, grouped by subject. Each one offers values that suit it: a weekly calorie goal no longer proposed step counts, and every distance goal now carries its unit.
Live body data
Heart rate, Pulse Ox, respiration, stress and Body Battery read what the watch itself displays, refreshed continuously, instead of the last value it had recorded.
New permissions
This update asks for location access, complication access and profile access. Location is used only to compute sunrise and sunset; complications are what let the body measurements follow the watch in real time, and what makes the long press work; the profile provides the age, height and weight needed to estimate active calories. Nothing is recorded or sent anywhere.