Strength Tracker

Build your workout on the web. Train offline on your watch. Sync back automatically. Strength Tracker (powered by LiftSync) is the only Garmin strength app with a complete plan-build-train-sync loop. You design your training week at liftsync.fit - with your own custom exercises, your weights, your rep schemes - then sync it to your watch in one tap. Train distraction-free with the screen on your wrist. When you walk out of the gym and your phone reconnects, your completed session syncs back automatically. Your history, your progress, your next session's adjusted weights - all there, no manual entry. THE LOOP OTHER GYM APPS DON'T HAVE 1. BUILD - Create training plans at liftsync.fit with custom exercises, weights, reps, and rest periods. No static exercise library - define your own movements. 2. SYNC - Download plans to your watch over Bluetooth. Multi-plan syncs show live progress (Syncing 2 of 5...). Plans stay on your watch, available offline. 3. TRAIN - Follow your plan set by set. Strength Tracker counts reps, logs weight, runs the rest timer, and detects personal records automatically. No phone needed during your workout. 4. SYNC BACK - When Bluetooth reconnects, completed sessions upload automatically in the background. Queue-based architecture handles back-to-back workouts without losing data. 5. ADJUST - Strength Tracker remembers what you actually lifted and adjusts your next session's weights based on progressive overload. No mental math between workouts. BUILT FOR SERIOUS LIFTERS Garmin's native strength mode stops silently during long sessions and limits you to a fixed exercise list. Generic gym apps force you to juggle your phone at the squat rack. Strength Tracker runs entirely on your watch - offline, distraction-free, built for the platform, not the locker room. Whether you train for powerlifting, bodybuilding, Olympic lifting, or general strength, Strength Tracker adapts to your routine. Follow proven programs like 5x5, Starting Strength, or your own custom split. WHAT IT TRACKS - Weight and Reps logging with quick increment adjustments - Rest timer with visual progress arc between sets - Personal records detected and celebrated with a full-screen alert - Heart rate monitoring throughout your workout - Total volume and session duration - Warm-up guidance and post-workout stretching built into every session COMPATIBILITY Works on 103 Garmin devices. From the Fenix 8 to the Instinct 2S, from the Venu X1 to the Forerunner 55. Same tracking engine, same accuracy, across the full Connect IQ lineup. Low-memory devices like the Instinct 2S run the full feature set. Offline-first. Every set is saved locally on your watch and syncs to liftsync.fit when you are back in range. No dropped sets, no lost workouts, even across back-to-back sessions. GET STARTED 1. Install Strength Tracker from the Connect IQ Store 2. Create your free account at liftsync.fit 3. Build your first training plan on the web 4. Start your 7 days free trial 5. Sync it to your watch and start lifting https://liftsync.fit Note: Requires a free liftsync.fit account for plan building and cloud sync.