HYROX COACH PRO

HYROX COACH PRO - your HYROX training plan, delivered to your wrist one day at a time, for as long as you train. This is the full version. One purchase, no subscription, no session limit. COMING FROM THE FREE TRIAL? The trial app ("Hyrox Coach") gives you three complete workouts across your first three training days; this one never stops. This is a separate app, so it starts fresh: answer the setup questions once more - a minute of tapping - and you are training again. Sessions you already did are already in Garmin Connect and stay there. You can delete the trial afterwards. Most training apps hand you a library and let you guess. Hyrox Coach decides. Tell it who you are once, and every training day it has a session waiting - built for your level, your goal, your schedule and the equipment you actually have. TELL IT ONCE - Your level: beginner, intermediate or advanced - The days you train - pick your own weekdays, 1 to 7 - Your goal: a target finish time, finishing your first HYROX, fixing a weak station, or general fitness - Your equipment: SkiErg, rower, sled, wall ball, sandbag, kettlebells, air bike, pull-up bar, barbell, dumbbells, plyo box, jump rope, somewhere to run - Optional: your race date, your age, your run times and your lifts Every question has a "?" that explains what it means, how to choose, and what it changes about your training. Nothing is guessed at silently. A PLAN THAT ADAPTS - A different session every training day - compromised runs, running intervals, strength circuits, engine builders, station skill work, long runs and real recovery sessions - Set a race date and the plan periodises around it: base, build, peak and a taper that lands on the day, with a full race rehearsal three weeks out - No race date? A rolling plan that never runs out, three loading weeks then a deload - Every fourth week backs off, because that is when you actually adapt - Tell it your age, training years, run records, lifts and heart rates and it stops guessing: the load ramp, your paces, your weights and your easy-day heart-rate ceiling all come from your own numbers NO HYROX GYM? NO PROBLEM - Tick what you own and the plan uses only that. No sled becomes a heavy carry, kettlebell swings or a hill run; no wall ball becomes thrusters, box jumps or squat jumps; no rower becomes the ski, the bike, or a run of equivalent effort - An empty equipment list still gives you a full plan, using bodyweight work - Prescriptions stay real - sleds in 25 m lanes, ergs in 50 m steps, and never a token dose that is not worth doing TRAIN IT ON THE WATCH - Every session runs on your wrist: one segment at a time, live timer, heart rate, and a pace ring showing green for your target and red once you are over - Rep stations count themselves from your wrist movement, and you can correct the number before it is saved - Runs, stations, rests and calorie work all handled properly IT ALL LANDS IN GARMIN CONNECT - Saved as a Run with ONE LAP PER SEGMENT, each lap named for the exercise - Personal bests for whole sessions and for individual segments - After every session: run time vs station time, your toughest station against its target, and how much your running faded WORKS WITHOUT YOUR PHONE - Two weeks of sessions are cached on the watch - If the cache runs dry away from your phone, the watch builds you a session itself, using the same rules NINE LANGUAGES English, German, French, Spanish, Italian, Polish, Russian, Portuguese and Lithuanian. YOUR DATA No name, no email, no location is ever sent - only a random athlete id, which you can see in Settings. Your answers, the sessions sent to you and your finish times are stored, and used only to build your training. The app tells you this on first run and asks you to accept it before anything is collected. Not affiliated with or endorsed by HYROX / Upsolut Sports AG. -bikintulis.de

First release - v1.0.0