breaVE – Breathing Meditation

breaVE is a guided breathing meditation for everyday life. The app helps you focus your attention, settle your mind, and breathe consciously, right from your wrist. At its heart is a simple, clear breathing guide. A calm rhythm leads you through inhaling, holding, and exhaling, so you can focus fully on your breath without watching a clock or following complex instructions. Three breathing levels: breaVE offers three progressive breathing levels. You start with a gentle, shorter rhythm and can move on to longer, deeper breathing phases as your practice grows. This lets you find the right pace for every situation and every level of experience. For short and long sessions: Whether you need a brief pause during the day or a longer sitting, you decide how long you practice. With breaVE you can meditate for up to 20 minutes. Heart rate at a glance: During your meditation, breaVE measures your heart rate and calculates the average across the whole session, so you can see how calm you have become right after practicing. No data is stored or analyzed by the app. Clear and distraction-free: breaVE deliberately avoids cluttered menus and constant stimulation. The design is minimal and calm, so your attention stays where it belongs: on your breath. Scientific background: breaVE was developed as part of research on breathing meditation, attention, and mind wandering. The practice follows a structured breathing rhythm designed to help anchor your attention in the present moment. Download breaVE and make your breath your anchor, anytime and anywhere.