Grade Adjusted Pace and Power

See the full app explanation here: https://malista75.github.io/GAPandPower-GarminIQ/ Tired of your pace lying to you on hills? Unlock your true running potential with Pace & Power, the most accurate and adaptive free power data field for your Garmin watch. Pace is what you do. Power is how you do it. Unlike pace, which varies with terrain, or heart rate, which can lag, power gives you an instant, objective measure of your actual effort. Pace & Power is designed to be the only data field you'll ever need for real-time performance monitoring, providing a perfectly balanced dashboard on a single screen. Even if your watch has native running power, Pace & Power offers a superior experience with a more transparent calculation and a more insightful layout. KEY FEATURES (100% FREE) Accurate Real-Time Power: See your true effort in Watts, calculated using speed, elevation, and user-configurable settings for weight and wind conditions. Environmental Effect %: A unique metric that shows you exactly how much the current hills and wind are helping or hurting your effort, displayed as a simple +/- percentage. Grade Adjusted Pace (GAP): Instantly know your equivalent flat-ground pace. Maintain a perfect, consistent effort on any hill. Live 3-Minute Power Average: A powerful tool to help you pace shorter, high-intensity efforts and intervals. FIT File Recording: Saves your essential run data, including your power graph, GAP, and session's max 3-minute power, directly to your activity file for post-run analysis. Adaptive Display: A clean, quad-field layout that automatically adjusts to look great on any watch, from a Forerunner 55 to a Forerunner 965. IMPORTANT: HOW TO SET UP AND CONFIGURE YOUR APP Part 1: Adding the Data Field to Your Watch A data field must be added to an activity screen manually. Here's how: Install the app via the Connect IQ Store on your phone and sync your watch. On your watch, hold the menu button and go to: Settings - Activities & Apps. Select the Run activity (or any running-based activity). Select Data Screens, then choose a screen to edit (or add a new one). Set the Layout to a 1-field layout. Our data field draws its own 4-quadrant screen. Select the field, choose the Connect IQ category, and select Pace & Power. Part 2: Configuring Weight and Wind for Best Accuracy You must set your weight and wind conditions in the Garmin Connect app on your phone. Open the Garmin Connect app on your phone. Go to the 'More' tab (bottom right). Tap on your Garmin Device at the top of the screen. Select 'Activities, Apps & More'. Select 'Data Fields', then find and tap on 'Pace & Power'. Tap on 'Settings'. Here you can set your weight and the current wind conditions for the most accurate power reading. Adjust both weight fields for 1kg precision. QUESTIONS OR BUGS? Please use the "Contact Developer" link on this page before leaving a negative review! I cannot respond to reviews, but I am happy to help you directly. Your feedback is essential for making this app better.

Version 2.1 Minor constants fix Version 2.0 - A Major Upgrade with a Powerful New Metric! Welcome to the biggest update yet for Pace & Power! We've been hard at work to make your training even smarter. NEW: Environmental Effect % - This is the star of the show! This powerful new metric replaces the W/kg field and shows you exactly how much the current hills and wind are helping or hurting your effort, displayed as a simple +/- percentage. Now you can instantly see the true cost of a headwind or a steep climb! We believe this new metric provides a deeper, more actionable insight into your running. As always, thank you for your support and happy running! Version 1.1 Added FIT file data for Power(W) for each session second, GAP (min/km) for each session second and Max180 (W) in the whole session. SOON!!! READY TO TRAIN SMARTER? UPGRADE TO PACE & POWER PRO! The free version gives you the numbers. The PRO version turns those numbers into your competitive edge. Search for "Pace & Power PRO" in the Connect IQ Store to unlock: Advanced Analytics: Get W' Balance (your anaerobic "matchbook"), VO2max estimation, and 10/20-minute power averages. Record Your Progress: This is the #1 reason to go Pro. The PRO version saves all your advanced metrics to your activity's FIT file, allowing you to track your fitness trends over time in Garmin Connect and other platforms. External Sensor Support: The PRO version will be updated to integrate data from external sensors for the ultimate in accuracy.