ZenFlow - Guided Breathing

ZenFlow is a simple breathing guide for Garmin watches. Start a calm breathing session directly from your wrist, without your phone and without distractions. ZenFlow helps you slow down, refocus, and take a mindful pause during the day. Available breathing modes: - Heart coherence - Relaxation - Box breathing - Custom breathing session Choose a duration, settle in, and follow the guided breathing animation. You can pause a session, resume it, change exercise, or restart when finished. ZenFlow is designed for quick everyday use with Garmin watches: clean interface, physical button navigation, readable text, and short sessions from 1 to 15 minutes. This app is intended for wellness and relaxation only. It is not a medical device and does not provide medical advice.