Pranayama — Breath & Meditation

Pranayama turns your Forerunner into a personal breathwork guide — no phone, no network, no subscription. Most breathing apps decide the practice for you. Pranayama doesn't. Compose a session from classical techniques, set the breath lengths and repetitions you actually use, and start it the next morning with a single press. Five techniques • Anulom Vilom (alternate-nostril, classical 1:4:2 breath ratio) • Bhramari • Bhastrika • Kapalbhati • Silent Meditation Made for eyes-closed practice A distinct vibration marks every phase — one short pulse to inhale, two quick pulses to hold, one long pulse to exhale, silence to rest. You never need to look at the watch. When you do, a colour-coded ring around the screen breathes with you: filling as you inhale, holding full, draining as you exhale. Effortless to start, safe to stop Your last practice is one button away on the home screen. A gentle five-second settle-in precedes the first breath. Pause any time; the watch confirms before ending so a long sit is never lost by accident. It remembers Completed sessions save to Garmin Connect as Breathwork activities with heart rate, and your practice streak is tracked right on the watch. Breathe well.