AI Coach

Meet AI Coach — the first AI-powered fitness coach built directly into your Garmin watch. Every morning, midday, and evening, AI Coach reads your body battery, stress, recovery time, resting heart rate, and completed workouts — then delivers one clear, actionable recommendation for your day. Pushed a hard 10km run yesterday? It'll tell you to back off. Body battery recovered overnight? It'll push you to go for it. What makes it different: Advice updates automatically 3× per day — no tapping required Detects your completed activities and refreshes instantly when you open the app Understands your sport, goal, fitness level, and personality — you configure it once Works entirely on your watch — no phone needed for daily updates Personalize your coach: Choose your primary sport (running, cycling, swimming, and more), your goal (health, fitness, race prep, weight loss), your experience level, and even your coaching personality — supportive, direct, data-driven, military, zen, or humorous. Try free for 48 hours. Then just $4.99 — yours forever. No subscription. No monthly fees. One payment, lifetime coaching.

July 8, 2026 - See your training light at a glance - each check-in now shows today's intensity (rest / easy / steady / go) as a color on the recommendation. - New Factors & Trends screen - press Start on the details view to see Recovery / Training load / Stress, your Body Battery, resting HR, VO₂max and recovery-time trends, and a weekly summary. - Clearer daily guidance - recommendations now spell out one concrete action for today, shown as a "TODAY" line in the details. - Correct time-of-day awareness - advice and day-timing now use your watch's local time zone. - More reliable & cleaner - steadier syncs, tidier on-screen text, and assorted stability fixes.