Breath and Plunge (WHM style) PRO plus Sauna

Ignite Your Inner Fire. Master Your Breath. Conquer the Cold. Designed specifically for practitioners of the Wim Hof Method (WHM), biohackers, and contrast therapy enthusiasts, Breath and Plunge PRO is the ultimate wrist-based guide for your daily practice. Whether you are alkalizing your body through deep breathing or facing the ice, this app guides you through exact physiological protocols while tracking real-time biometric data. TRY BEFORE YOU BUY: We highly recommend testing our FREE Lite version first to ensure full compatibility with your specific watch model. The Lite version is fully functional—it just doesn't save sessions to Garmin Connect. Get Lite Version Here Forget basic timers. The PRO version is your digital instructor, guiding you through the "Fully in, let go" rhythm, timing your retentions, measuring your vagal tone (HR drop), and syncing all vital statistics directly to Garmin Connect. GLOBAL COMMUNITY & LOCALIZATION We are proud to support practitioners from all over the world. To make the experience more intuitive, the app is localized in: English, German, French, Spanish, Portuguese, Polish, Japanese, Chinese (Simplified), Hindi, Ukrainian, Lithuanian, Latvian, Estonian, Finnish, Swedish, and Norwegian. Note: As a small independent developer team, we strive for accuracy, but some translations might still have minor linguistic nuances. We kindly ask for your understanding and welcome your constructive feedback if you spot a term that could be improved. WHY GO PRO? (Exclusive Features) Save to Garmin Connect: Automatically log your sessions as customized Breathwork or Training activities. Deep Analytics: View detailed round-by-round statistics in the Garmin app: Breath Hold Times, Heart Rate Drop, Minimum Water Temperature, and Fluid Loss. Total Customization: Unlock the Settings menu to tweak your practice. Adjust the number of rounds, breathing pace, recovery breath duration, and toggle specific phases to suit your routine. THE BREATHING PROTOCOL (WHM Style) Guided Power Breaths: Choose your visual style (Circle or Ring) and follow the haptic/audio pacing. Fully in, let go. Retention Phase (Exhale Hold): Effortlessly time your breath-holds. Tap to proceed the moment you feel the urge to breathe. Vagus Nerve Tracking: The app automatically measures your Heart Rate Drop during retention—a key indicator of nervous system recovery and relaxation. Recovery Breath: A dedicated countdown for the 15-second deep inhale hold to reset your system. THE COLD IS YOUR TEACHER (Ice Bath / Cold Plunge) Mental Prep Timer: A customizable countdown to get your mindset right before entering the ice. Cold Exposure Tracking: Timed immersions with periodic haptic feedback to keep you focused on your breath, not the clock. Min Temp Logging: Uses your watch’s internal sensor (or an external Garmin Tempe™) to record the exact Minimum Temperature of your plunge. HEAT CONDITIONING (Sauna & Contrast Therapy) Take your vascular workout further with built-in Sauna tracking. Smart Hydration Model: A proprietary algorithm calculates your estimated Fluid Loss (ml) and Active Calories based on Heart Rate, Temperature, and Body Weight. Max Temp Tracking: Logs the peak heat of your sauna session. 5 DYNAMIC PROFILES Breath and Plunge: The full daily routine. Breath Only: For daily oxygenation and meditation. Plunge Only: Quick cold exposure tracking. Sauna: Heat therapy & fluid tracking. Sauna & Plunge: Classic contrast therapy (Nordic style). Master your autonomic nervous system. Boost your immune system. Get high on your own supply and track every heartbeat of your journey with PRO. https://youtube.com/shorts/VshSTBlvYnI?feature=share https://breath.white-bear.dev/

2026-04-25 Our latest update brings a completely redesigned interface. We’ve optimized the menu for better flow and overhauled the summary screen to be more compact—allowing you to see data for up to 6 rounds at a single glance. Plus, we’ve added support for new global languages to welcome more practitioners to the tribe. 2026-04-23 Major update addressing UI overlapping on high-res AMOLED screens, fixing a backlight-related crash, optimizing battery performance, and improving the end-session Summary view.