muscleAtHome — Home Workout Coach

muscleAtHome picks your workout for the day and guides you through it — no thinking, no long programs. Just show up and move. Built for a home setup: resistance band, barbell, dumbbells, kettlebell, a door pull-up bar, and bodyweight. Tell it what you own and it only ever suggests moves you can actually do. • Smart daily pick — rotates Push / Pull / Legs / Core+Cardio and never hits the same muscles two days running. • Guided sets — clear reps or timed holds, a rest timer with a countdown ring, and a buzz when it is time to go again. • Lazy mode — trim the plan to what you feel like; even one move counts. • Records to Garmin Connect — each session logs as an activity with heart rate, so it feeds Training Load, intensity minutes and calories. • On-watch history — see what you did, with sets and reps. • A daily nudge with a (mildly unhinged) motivational line to get you off the couch. Short, guided, and a little bit funny. Four moves and you are done.