Intermittent Fasting

Intermittent Fasting Widget — simple, powerful fasting tracking on your Garmin. QUICK LINKS: • User Manual (PDF): https://tinyurl.com/IF-user-manual • Support development: paypal.me/zunido (FREE widget, donations appreciated!) HOW TO START / STOP FASTING: The widget menu contains Start/Stop Fasting. How to open it depends on your device: ▶ Fenix 7/8, epix2, Forerunner 955/965/970, Enduro 3, Approach S7, D2 Mach 1/Air X10: → Press START or MENU button → select Start Fasting → UP / DOWN arrows navigate between views → Hold any button: quick start/stop shortcut ▶ Fenix 5/6, Forerunner 55/245/255/265, Approach S60/62, older button watches: → Hold UP key (1 sec) → widget menu → select Start Fasting → Press START to cycle between views → Hold START (1 sec): quick start/stop shortcut ▶ Venu 1/2/3/4, Vivoactive 4/5/6, touchscreen watches: → Press START button → widget menu → select Start Fasting → Tap screen to cycle between views → Long-press screen: quick start/stop shortcut ▶ Vivoactive 3 (single-button): → Press the button to directly start or stop fasting Shortcuts (hold gestures) can be toggled ON/OFF in the widget menu → Shortcuts. FASTING MODES (evidence-based): • Gentle TRF (14:10) — beginner-friendly time-restricted eating • Standard TRF (16:8) — the most studied schedule • Adaptive Fasting (Circadian) — aligns eating window to daylight with 10–12h constraints (available on newer watch models) • Custom TRF — choose your own fasting goal CORE FEATURES: • Real-time timer with color-coded progress arc • Multiple views: Base, Details, Statistics, History (last 7 plotted) • Streaks, averages, totals, and personal records • Background milestone notifications (can be disabled) • Manual location fallback if GPS/location is unavailable (only needed for adaptive circadian mode) ADAPTIVE FASTING (CIRCADIAN): Automatically calculates a daily eating window based on sunrise/sunset for your location, with evidence-based constraints (10–12h eating window centered on solar noon) to stay practical year-round. DATA EXPORT (GDPR / privacy-first): • Export your fasting history as a CSV via a secure link + QR code • No account required; links expire automatically PRIVACY: • Fasting data stored locally on-device • No analytics, no tracking, no cloud sync • Location is used only to compute sunrise/sunset (not exported)

Release Notes - Intermittent Fasting Connect IQ Widget IMPORTANT NOTICE: If you contact the developer with an issue, suggestion or bug, make sure you leave a contact email, otherwise it is not possible to get back to you with feedback on your topic. 1.38.1 - FENIX 9 PRO 51MM — NEW: Support for fenix 9 Pro 51mm (also sold as fenix 9 Pro - inReach, 51mm), which was missing from the 1.38.0 device list 1.38.0 - FENIX 9 SUPPORT + 12 MORE WATCHES — FIX: Messages cut off at the screen edges on larger watches (epix 2, fenix 8/9, Edge 1050 and others) — text now shrinks to fit — FIX: Missing text across the app — menu titles, the glance header, the stop-fast confirmation and the edit-time error messages were all showing blank. Present since January — NEW: Support for fenix 9 (43mm/47mm), fenix 9 Pro (43mm/47mm) and fenix 9 Pro Solar (47mm/51mm) — NEW: Support for D2 Mach 2 and Mach 2 Pro, Forerunner 170 / 170 Music / 70, Approach S50, and Instinct Crossover AMOLED — NOTE: Venu (Daimler edition) had to be dropped — Garmin removed it from the Connect IQ device list 1.37.0 - STREAK FIX + ENDURO 3 SUPPORT — FIX: Streak counter now saves correctly after each completed fast — was recalculating from fasting log on every app launch and showing 1 if any sub-threshold log entry existed (all high-memory devices, since v1.0) — FIX: Enduro 3: buttons and touch input now work correctly — device was missing from the build routing config, causing START to use the wrong input path 1.36.3 - STORAGE SANITY CHECK — FIX: Widget now detects and clears corrupted fast data that could show implausibly long fasting durations (e.g. 8507 hours) — caused by a pre-existing ghost fast epoch in storage from before v1.36.2 1.36.2 - GHOST FAST HOTFIX (COMPLETE FIX) — FIX: Stopped fast could reappear in glance and widget — glance process was writing stale fast data back to storage on every exit; stopped fast now stays stopped (all devices) — FIX: Background notification scheduling after stop now always reads authoritative storage instead of a stale in-memory value, preventing spurious fasting-progress wake events (all devices) — FIX: Stop timer garbage-collection — timer now held in a module-level variable until callback fires (all devices) — FIX: Instinct 3 / Instinct E: brief view flash before summary screen after confirming stop now prevented 1.36.0 - INSTINCT 3 / INSTINCT E FIXES — FIX: UP, DOWN, and ENTER buttons now work on Instinct 3 Solar, Instinct 3 AMOLED (45mm/50mm), and Instinct E (40mm/45mm) — buttons were silently unresponsive due to a CIQ behavioral callback routing difference on these devices 1.35.0 - FR735XT COMPATIBILITY FIXES — FIX: UP and DOWN buttons now cycle views instead of exiting the widget (FR735XT and other CIQ 2.x devices) — FIX: ENTER button now cycles views as expected (FR735XT) — FIX: Editing fast start or end time no longer crashes on FR735XT — FIX: "Days since last fast" no longer shows 56 years when no prior fast exists (FR55, FR735XT, vivoactive 3, other low-memory devices) 1.34.1 - INPUT RELIABILITY FIXES — FIX: vivoactive 4 / 4S top-right button now reliably opens the menu on real hardware (was unresponsive since v1.34.0) — FIX: Error messages no longer truncated on Venu 3s and other narrow-screen devices — FIX: Tapping the idle main screen now opens the menu instead of jumping to stats (all touch devices) 1.34.0 - EDIT FAST START TIME + LOW-MEM GHOST FAST FIX — NEW: Edit fast start time directly in the post-stop summary (press UP / swipe down) — completes the edit pair alongside existing end-time editing (press DOWN / swipe up) — FIX: Ghost fast on FR55, Fenix 6S, vivoactive 3, and other low-memory devices now fully prevented (ported v1.33.0 defensive storage clear to low-mem tier) Older versions: see the full changelog in the project repository.