Bikevo Virtual Coach - Workout player

Bikevo Virtual Coach - Workout player allows you to perform the workouts provided by your Bikevo training plan, directly on your Garmin device. To connect to your training plan you will only need a smartphone and your Garmin device. What is Bikevo Virtual Coach? Bikevo Virtual Coach is the first virtual coach for cycling. It allows you to improve the way you train with a completely personalised training plan. The ideal solution for every cyclist who wants to improve his performance. You will no longer have to rely on standard training tables and do-it-yourself training. You can improve by training when you have time and with more quality. How to use Bikevo Virtual Coach? 1-Download the Bikevo app, register and start your 30-day trial. Android App: https://play.google.com/store/apps/details?id=com.bikevo&hl=en App iOS, Apple: https://apps.apple.com/us/app/bikevo/id1326091813 2- Choose your target Tell your coach what you want to use the Bikevo app for. Do you want to lose weight, improve your skills or train for a competition? 3-If you have a goal in mind, take the evaluation test The first step to use Bikevo Virtual Coach if you have chosen an objective that foresees it is to perform the assessment test. By carrying out the Critical Power test you will be able to start training with a program tailored to you, calculating your training zones and defining your type of cyclist. The evaluation test can be carried out directly from the Bikevo App. Download the Bikevo App and connect your sensors: -Hearth rate sensor; -Speed sensor; -Cadence sensor; -Power sensor (optional). The sensors are connected via Bluetooth or ANT+. You can download the Bikevo App by following these links: Android App: https://play.google.com/store/apps/details?id=com.bikevo&hl=en App iOS, Apple: https://apps.apple.com/us/app/bikevo/id1326091813 4-Create your training plan After the test you can create your own season by indicating: -The start and end date; -The kilometres you completed in the previous season; -Your weekly availability for training; -the races or appointments you care about the most. Bikevo Virtual Coach allows you to train following your time availability. You will decide when and for how long you want to ride. 5-Let's start train Depending on the data set in the set-up of your plan, Bikevo Virtual Coach will return you a personalized training program. Wwill be indicated: -the period of maximum fitness, during your season; -the qualities you will have to train. Each training is available through personalized training tables. The training tables can be easily exported to third-party systems and run on your Garmin device. 6-Follow your workout on your Garmin Download the App Bikevo Virtual Coach - Workout Player on your Garmin and connect to your account. To connect you, you need to have it at hand: -your Garmin device at hand; -your smartphone. Connect your account directly from your smartphone and access the workouts on your plan. Selecting a single session will allow you to perform your workout both indoor and outdoor, simply by following the instructions on your Garmin device. N.B. If you have set up training zones on your Garmin device, we advise you to align them with those detected by the Bikevo Virtual Coach of Bikevo. You can do this on both heart rate and power zones, by following this guide: https://support.garmin.com/en-US/?faq=w8qlOr7BQ16Z82HVrevpw9

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