Upgrade to more Data + Intelligence

This App turns your Garmin Watch into a deeper recovery and readiness tracker. Instead of looking only at single daily values, it compares your heart rate, stress, respiration, HRV and sleep patterns against your own personal baseline. This helps you see when your body is stable, when you are recovering well, and when your system may be drifting into fatigue, overload or poor recovery. What the DreamDoc App adds to your Garmin: (1) Personal Body & Sleep Baselines See how your heart rate, stress, respiration and sleep trends develop over the last 1 or 2 weeks — compared with your own personal baseline. Baseline features require a free DreamDoc registration, server uplink and data sharing. (2) Brain Readiness Check your alertness and cognitive readiness with a short reaction-time test after waking up. (3) HRV Check & Intervention Recording Measure your current HRV based on RMSSD30 in a 3- or 5-minute HRV test. You can also record HRV during an intervention, recovery routine or guided session to see how your body responds. IMPORTANT: The app is built on serious data analytics, developed and validated through multiple medical studies. The app requires data and proper setup — it only delivers meaningful results when you follow these rules. The App needs a Server connection that performs extensive analytics and requires a DreamDoc registration, which is free: https://register.dream-doc.com Please read and follow the installation guide: https://api.dream-doc.com/downloads/DreamDoc_Main_App_Installation_Guide.pdf IMPORTANT RULES: Wear your Garmin during sleep Nighttime data is the most important period for meaningful baseline calculation. Without sleep data, DreamDoc cannot create reliable baselines. Allow Garmin history data during authorization DreamDoc needs at least 3 nights of data for a first evaluation. Allowing history data helps shorten the waiting time and gives the system more context. Make sure your Garmin sync is complete Sometimes the morning sync does not finish immediately. If Garmin has not sent the latest data yet, DreamDoc cannot calculate updated baselines. Open Garmin Connect, complete the sync, and give DreamDoc a few minutes to process the data. Follow these setup rules and you will get access to a new quality of Garmin-based body data — free to start, with higher-resolution baseline views available in the DreamDoc platform. If you have any problems or questions, please contact us. We will help you: [email protected]

modified HRV testing: - modified filter algorithm for Beat-2-Beats - modified test windows Result Uploads with Geo-Location