Health Dashboard

This watchface features key data for monitoring and evaluating your health. A health score is calculated from your cardiorespiratory, activity level, BMI (and in the PRO version, average stress & sleep) for a total of up to 5 factors. It provides some of the health/fitness rating functionality of my FitRate app in a watchface. It is the first and presently only Garmin watchface that displays Garmin sleep, HRV and 24 hour stress metrics. Warning: This app is only intended for educational purposes and maintaining & encouraging a healthy lifestyle & is NOT intended for the diagnosis, cure, mitigation, or treatment of any disease or medical condition. # Features * 12/24h digital time * Optional date display * Display of: VO2max BMI Active MET•h/week Current stress Health score Current temperature Probability of precipitation Weather condition Barometric trend Steps Body battery Heart rate * Notifications, Bluetooth, battery status & GPS position valid icons * Battery saving mode * Burn-in safe, full screen, always on display for AMOLED displays NOTE: Not all data parameters may be available depending on watch model hardware. # PRO Version features * All (11) data fields customizable * Today's average and 7 day average stress display * Yesterday's and 7 day average sleep hours and sleep score (requires an intervals.icu account linked to your Garmin Connect account) (May not be supported on older watch models) * Average stress and sleep is included in the health score calculation (for a total of 5 factors) * More selectable data field parameters: 7 day active calories Today's active calories 7 day intensity minutes Today's intensity minutes 7 day average stress Today's average stress 7 day average sleep score Sleep score 7 day average sleep hours Sleep hours Estimated core body temperature Acute to chronic workload ratio (A:C) 7 day distance Activity streak (days) Recovery time 7 day average HRV (requires linked intervals.icu account) HRV (requires linked intervals.icu account) Feels like temperature Windspeed Sunrise time Sunset time * For the A:C, activity streak and 7 day distance metrics, choose from 12 selectable sports, including wheelchair activities * Customizable colors for data fields and time Color selection instructions: https://ko-fi.com/post/Entering-numerical-color-settings-I3I5N1TZJ * Option to color code data fields according to status (green=good, yellow=caution, red=bad). For VO2max, stress and HR, the color coding used by Garmin is followed. For metrics like steps, intensity minutes, and MET-h/week, comparison against a user set goal is used for color coding. * Health balance graph shows 5 factors comprising the health score (activated after 2 successive rapid wrist gestures). * Estimated core body temperature and basal body temperature graphs (some models only) * Option to specify lookahead hours for weather * Outer arc can be set to be a move indicator, or goal progress indicator * Optional VO2max compensation for high altitudes * Number of notifications displayed on the notifications icon * Option to send average stress data to the FitRate app (PRO version) for a more comprehensive health/wellness evaluation # Payment For the PRO version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/4gweWz4fW4gB5oscTQ Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78 Payment via Stripe is recommended because you will get the unlock code immediately on the payment confirmation page. If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

For more information on this watchface, see: https://ko-fi.com/post/Introducing-the-Health-Dashboard-Watchface-D1D8WJT78 PRO Version instructions: Setting Up Sleep Data for the Health Dashboard Watchface: https://ko-fi.com/post/Setting-Up-Sleep-Data-for-the-Health-Dashboard-Wat-G2G3WI307 How to Automatically Upload Stress Data from Health Dashboard to FitRate: https://ko-fi.com/post/How-to-Automatically-Upload-Stress-Data-to-FitRate-T6T0WI35E ----------------------------------------------------------------------------------------------------------------------------------------------- Version 0.35.0 Corrected the 7 day distance value. Version 0.34.0 Corrected load for meditation to use duration. Version 0.33.0 PRO Version only change: Added missing elevation compensation of VO2max. Version 0.32.0 PRO version only change: Corrected possible crash when the barometric trend indicator was shown. Version 0.31.0 Communication protocol change. This is a required update. Version 0.25.1, 0.25.2 Added support for Enduro 3 and Fenix 8 models. Version 0.25.0 PRO Version only change: Corrected missing sleep data for some users. Version 0.24.0 PRO Version only change: Corrected 2 barometric trend symbols on some watch models. Version 0.23.2 Added missing support for the Enduro 2. Version 0.23.1 Correced erroneous initial setting values. Version 0.23.0 Changed AOD mode display for newer AMOLED display models (Connect IQ 5.0.0 or higher) to try to prevent flickering. Corrected crash on some 240x240 pixel display models. Improved icon quality on some models. PRO version only change: Improved accuracy value of estimated core temperature when the watchface is loaded. Version 0.22.0 PRO Version only changes: Corrected burn-in safe display when temperature graphs or balance graph is displayed. Added setting for display to show after 2 rapid consecutive wrist gestures. (Previously this was fixed to be only the balance graph) Version 0.21.0 PRO Version only change: Changed basal body temperature measurement to avoid interference from the morning report, if enabled. Version 0.20.0 PRO Version only change (some watch models only): Added optional screen to display 24 hour graph of estimated core body temperature. Added optional screen to display 6 week graph of estimated basal body temperature. Added on watch menu to be able to select between the watchface and optional graphs. For details, see https://ko-fi.com/post/1st-Watchface-with-Estimated-Core-Basal-Body-Tem-K3K4Z7BLC Version 0.19.0 PRO Version only change: Added estimated core body temperature to data field selections. Version 0.18.0 Corrected possible crash on startup. Version 0.17.0 PRO Version only change: Attempt to fix sleep data from not appearing on AMOLED devices when AOD is disabled (workaround for Garmin bug). Version 0.16.1, 0.16.2 PRO Version only change: Added diagnostics for troubleshooting. Version 0.16.0 PRO Version only change: Fixed crash when attempting to display 7 day stress data and no recent data was available. Version 0.15.0 PRO Version only changes: Attempt to fix sleep score & sleep hours data from going blank sometimes at the start of the day. If you are experiencing this problem, it is recommended to uninstall the watchface then install this new version. Version 0.14.0 Changed default for data field 4 to current stress. Version 0.13.0 PRO Version only changes: Attempt to get VO2max value from intervals.icu if not available from the Garmin API. (Useful for watches without Garmin Connect version 3.3.0 or higher) Version 0.12.0 PRO Version only changes: Corrected sleep data from changing throughout the day. Minor improvement to battery consumption. Version 0.11.0 PRO Version only changes: Prevented possible crash if User Id setting is blank. Changed display of latest sleep data & HRV to only show data the previous night or two nights prior if sleep has not ended for the currrent day.