Breathe

Guided breathing exercises on your wrist. A beautiful animated circle guides your breath with gentle vibrations on each phase. Three breathing patterns: - Box Breathing (4-4-4-4) — inhale, hold, exhale, hold. Used by Navy SEALs for focus and calm under pressure. - 4-7-8 Breathing — inhale 4s, hold 7s, exhale 8s. Clinically proven to reduce anxiety and help you fall asleep. - Deep Calm (6-6) — simple deep breathing for everyday stress relief. Features: - Smooth animated breathing circle with glow effect - Gentle haptic vibration guides each phase transition - Calming dark display — perfect for meditation and bedtime - 3 minute sessions - Cycle counter - Pause menu with resume/end options - Works on 130+ Garmin devices