Ready to Run (or Bike)

This watchface features all the data to tell you if you are ready to run (or bike). 3 categories of data are presented, body condition, weather and performance. # Features * 12/24h digital time * 12 selectable sports, including wheelchair activities * Body condition data fields Body battery Recovery time [hours] Acute-to-chronic workload ratio (A:C) (See below) * Weather data fields Wet bulb globe temperature (WBGT) Apparent temperature Barometric pressure trend Weather condition Probability of precipitation Air quality index (Requires free API key from Openweathermap.com) UV index Windspeed * Performance data fields VO2max Running streak (days) (or streak for the selected sport) Active MET-h/week (See below) * Notifications, Bluetooth, battery status & GPS position valid icons * Battery saving mode * Burn-in safe, full screen, always on display for AMOLED displays NOTE: Not all data parameters may be available depending on watch model hardware. # PRO Version features * Customizable colors for data fields and time * Option to color code data fields according to status (green=good, yellow=caution, red=bad or possible showstopper). Performance fields are also color coded. For VO2max, the color coding used by Garmin is followed. For MET-h/week, comparison against a user set goal is used for color coding. * Option to color code time according to average body readiness and weather condition. The status of all the parameters for body readiness and weather condition are averaged. The average body readiness is used to color code the hours digits. The average weather condition is used to color code the minutes digits. * Option to specify lookahead hours for weather * Outer arc can be set to be a move indicator, or goal progress indicator * Optional VO2max compensation for high altitudes * Number of notifications displayed on the notifications icon # Payment For the PRO version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/fZe8yb13K28t18c4mA Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78 Payment via Stripe is recommended because you will get the unlock code immediately on the payment confirmation page. If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH # Notes Wet bulb globe temperature (WBGT) is an international standard metric for measuring the expected level of heat stress on the human body. It takes into account air temperature, humidity, windspeed and solar radiation. Most athletic organizations use WBGT and a 4 range scale as a basis for prescribing activity/rest intervals and hydration, (or if sports should be permitted at all) during hot weather. For more information, see: https://wattsupwiththat.com/2023/09/10/what-is-wbgt/ Acute to Chronic Workload Ratio (A:C) is the ratio of your distance run in the last 7 days to the distance covered in the last 4 weeks. Generally values between 0.8 to 1.2 are ideal. Higher than 1.2 indicates possibly overstressing the body. For more info see: https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/ MET is Metabolic Equivalent of Task. 1 MET is the energy expended at rest. MET-h measures the amount of physical activity which is comparable across everyone regardless of age, weight or activity(s) performed. It is the best measure of the amount of physical activity, better than intensity minutes. # Tags running, cycling, data rich, athlete, performance

For more info on this watchface, see: https://ko-fi.com/post/Introducing-the-Ready-to-Run-watchface-O5O3TRFOT Version 0.33.0 Corrected the 7 day distance value. Version 0.32.0 Corrected load for meditation to use duration. Version 0.31.5 Added support for the Forerunner 70 and 170 models. Version 0.31.4 Added support for the D2 Mach 2 Pro. Version 0.31.3 Added support for the D2 Mach 2 and D2 Air X15. Version 0.31.2 Added support for Venu 4 models. Version 0.31.1 Added support for the Fenix 8 Pro. Version 0.31.0 Corrected possible crash when reading UV index. Removed the need for a tomorrow.io API key. Version 0.30.0 Changed arc graph on the Venu Square to a bar graph. Version 0.29.0 Changed arc graph on the Venu X1 and Venu Square 2 to a bar graph. Version 0.28.1 Added support for the Venu X1. Version 0.28.0 Changed to give preference to OpenWeatherMap weather data when available. Version 0.27.0 Improved performance. This is a mandatory functional update. Version 0.26.0 Added rucking to selectable sport types for display of A:C load ratio and 7 day distance. Version 0.25.2 Added support for Forerunner 570/970 models. Version 0.25.1 Added support for the Vivoactive 6. Version 0.25.0 Prevented crash when VO2max measurement was not available. Version 0.24.2 Added support for the Descent G2 model. Version 0.24.1 Added support for Approach S50/S44 models. Version 0.24.0 Attempt to correct WBGT display from not updating regularly. Please everyone update to this version. Version 0.23.0 Corrected crash on Fenix 3 models. Version 0.22.1 Added support for Instinct 3 AMOLED models. Version 0.21.0, 0.22.0 Eliminated the need for a premium tomorrow.io account for WBGT data. Corrected UV index from not being shown in some situations even though the data was available. Version 0.20.0 PRO Version only change: Corrected 2 barometric trend symbols on some watch models. Version 0.19.1 Added missing support for the Enduro 2. Version 0.19.0 Changed AOD mode display for newer AMOLED display models (Connect IQ 5.0.0 or higher) to try to prevent flickering. Version 0.17.0, 0.18.0 OpenWeatherMap API change. Version 0.16.2, 0.16.3 Added support for the Descent Mk3 43mm & Forerunner 55 models. Version 0.16.1 Improved language support. Version 0.16.0 Revised the MET-h/wk calculation. Version 0.15.1 Added support for Forerunner 165 models. Version 0.15.0 Corrected zero 7 day distance and A:C ratio values on older watches. Version 0.14.0 Localized air quality into various languages. Swapped position of air quality and probability of precipitation fields to accommodate longer text for air quality. Version 0.13.0 PRO version only change: Added daily active calories goal progress to outer arc graph selection options. Version 0.12.0 Corrected temperature value and color coding when units set to Fahrenheit. Version 0.11.0 Added alpine skiing to sport selections. Version 0.10.0 Corrected 7 day distance, A:C ratio, and activity streak for newer models like the Fenix 7. Version 0.9.0 PRO Version only change: Corrected crash problems. Corrected inaccurate color coding of time digits. Version 0.8.0 Improved speed and reduced battery consumption. Version 0.7.0 PRO Version only change: Corrected crash when color-coding of time digits was enabled. Version 0.6.0 Added option to include/display windspeed in the weather data (important for cycling). Units are configurable. If set to per hour, the units will be mph or km/h depending on your watch distance units setting (km or miles). If set to per second, the units will be m/s or ft/s depending on your watch distance units setting (metric or statute). PRO version only changes: Added option to display distance covered in the previous 7 days (or activity duration if activity is set to fitness equipment). Added option to display intensity minutes for the previous 7 days. Added settings for goals for both of these for color coding.